1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant pizza
Eggplant pizza is a creative variation on traditional pizza, replacing the standard dough base with slices of eggplant. This dish combines Mediterranean influences and is popular among those seeking low-carb alternatives to pizza. Eggplant itself originates from Asia, later spreading to the Mediterranean region where it became a culinary staple. Nutritionally, eggplant is low in calories and carbohydrates but rich in fiber, antioxidants like nasunin (found in its purple skin), and vitamins such as B6, C, and K. When paired with tomato sauce, herbs, and cheese, eggplant pizza offers a balance of macros and micronutrients, making it appealing to health-conscious individuals.
Health Benefits
- Supports heart health due to antioxidants like nasunin, which help reduce oxidative stress.
- Improves digestion and satiety with 2.5 grams of fiber per 100 grams of cooked eggplant.
- Boosts immune function through its vitamin C content, which aids in collagen production and tissue repair.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dry place and use within 5-7 days. Cut and prepare immediately to prevent enzymatic browning.
Common Questions About Eggplant pizza Nutrition
What is the nutritional content of eggplant pizza?
Eggplant pizza varies based on toppings but typically contains around 80-120 calories per medium slice, depending on cheese and sauce amounts. It's rich in vitamins like vitamin B6, antioxidants such as nasunin found in the eggplant peel, and dietary fiber. Protein content is modest, around 2-6 grams per slice depending on added protein toppings like cheese or meat.
Is eggplant pizza compatible with a keto or low-carb diet?
Eggplant pizza can be keto-friendly if prepared without traditional pizza dough and with low-carb ingredients. Eggplants are naturally low in carbohydrates, containing only about 4.8 grams of net carbs per cup, making them an excellent base for a keto-style pizza when topped with low-carb tomato sauce and full-fat cheese.
What are the health benefits or concerns associated with eggplant pizza?
Eggplant pizza provides a good source of antioxidants and fiber, promoting gut health and potentially reducing inflammation. However, concerns may arise if the pizza contains excessive processed ingredients like store-bought sauces with added sugars or overly salty toppings, which can contribute to high sodium content.
What is the recommended portion size for eggplant pizza?
For an average adult, a serving recommendation is about 1-2 slices of eggplant pizza depending on the toppings and overall caloric density. A balanced meal can be achieved by pairing it with a side salad or steamed vegetables for a more nutrient-dense meal.
How does eggplant pizza compare to traditional pizza in terms of health and taste?
Eggplant pizza is generally lower in calories and carbs compared to traditional pizza, making it a lighter option. While it lacks the chewy texture of traditional dough, it offers a unique, softer bite with a mildly sweet and savory flavor. It's ideal for those looking for a gluten-free or veggie-based alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
