1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant stir fry
Eggplant stir fry is a flavorful dish that originates from Asia, particularly Chinese cuisine, where it is often prepared with garlic, ginger, and soy sauce. Eggplant, the primary ingredient, is a versatile vegetable low in calories and rich in dietary fiber. This dish typically emphasizes plant-based ingredients, making it a nutritious option that is high in antioxidants such as anthocyanins, which give eggplants their deep purple color. Additionally, eggplants are a source of manganese, vitamin B6, and potassium, contributing to overall cardiovascular and metabolic health. The stir fry preparation retains many of the vegetable’s nutrients due to quick cooking methods, such as sautéing or frying over high heat, which protect vitamin content and flavor while making the dish appealing and nutrient-rich.
Health Benefits
- Anthocyanins in eggplant provide powerful antioxidant properties, reducing oxidative stress and supporting heart health.
- Rich in dietary fiber (approximately 3g per cup when cooked), eggplant promotes healthy digestion and stabilizes blood sugar levels.
- Eggplant contains potassium (122mg per cup cooked), which is crucial for maintaining healthy blood pressure.
- Vitamin B6 in eggplant supports brain health and the production of neurotransmitters.
- Manganese, found in eggplant, contributes to bone health and enzymatic functions in the body.
Dietary Considerations
Selection and Storage
Store raw eggplants in a cool, dry place for up to 3-5 days. Cooked stir fry should be refrigerated in an airtight container and consumed within 2-3 days. Reheat thoroughly before serving.
Common Questions About Eggplant stir fry Nutrition
Is eggplant stir fry low in calories?
Yes, eggplant stir fry is relatively low in calories. One cup of cooked eggplant contains about 35 calories, but the total calorie count will depend on the preparation ingredients such as cooking oil or sauces used.
Can I eat eggplant stir fry on a keto diet?
Yes, you can include eggplant stir fry on a keto diet if it's prepared with low-carb ingredients. Eggplant itself is low in net carbs, containing approximately 3 grams of net carbs per cup, but avoid high-carb sauces or sweeteners.
What are the health benefits of eggplant stir fry?
Eggplant stir fry offers several health benefits as eggplant is high in antioxidants like nasunin, which supports brain health, and is a good source of fiber beneficial for digestion. It is also low in fat and contains vitamins such as vitamin C, B6, and potassium.
What is the recommended portion size for eggplant stir fry?
A typical serving size for eggplant stir fry is about 1 cup, which provides nutrients without excessive calories or carbs. Adjust portion sizes based on your dietary needs and the preparation method.
How does eggplant stir fry compare to zucchini stir fry?
Eggplant stir fry has a slightly firmer texture and more antioxidants like nasunin compared to zucchini stir fry, which is lighter and has fewer calories (about 20 per cup vs. 35 for eggplant). Both are great low-carb options, but flavor and nutritional content differ slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
