Oven dumplings

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		630.9 mg	27%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (30.5%)

Protein: 38 cal (10.2%)

Carbs: 220 cal (59.3%)

About Oven dumplings

Oven dumplings are a baked variation of the traditional boiled or steamed dumplings, commonly found in Eastern European and Asian cuisines. These flour-based dough parcels, often stuffed with vegetables, meat, or cheese, are cooked in an oven for a golden, firm texture. Nutritionally, oven dumplings offer a balance of carbohydrates (from the dough), protein (from fillings like meat or legumes), and dietary fats (if cheese or butter is used). Depending on ingredients, they can range from moderate to high in calories and may also provide fiber, B vitamins, and iron if whole-grain flour or plant-based fillings are incorporated.

Health Benefits

• Provides sustained energy due to the carbohydrate content in the dough, particularly if whole-grain flour is used.
• Rich in protein depending on the filling, which helps with muscle repair and growth.
• Contains B vitamins, such as thiamine and niacin, found in enriched flours, which support energy production and brain health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if cheese/butter is included), soy (in some fillings)

Suitable for: Vegetarian (with plant-based fillings), high-energy diets

Not suitable for: Gluten-free diets (unless using gluten-free flour), vegan diets (if containing eggs or dairy), low-carb diets

Selection and Storage

Store cooked oven dumplings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture, or freeze uncooked dumplings for up to 2 months.

Common Questions About Oven dumplings Nutrition

What is the nutritional content of oven dumplings?

Oven dumplings generally contain around 150-200 calories per serving (about 4-5 dumplings), depending on the filling and dough type. They typically have 4-6 grams of protein, 25-30 grams of carbohydrates, and may contain small amounts of fiber and fats. The exact nutritional profile varies based on ingredients used in the recipe.

Are oven dumplings suitable for a keto diet?

Oven dumplings are generally not suitable for a keto diet as they are made with a dough that contains flour and provides around 25-30 grams of carbohydrates per serving. However, keto-friendly versions may be made using almond flour or coconut flour for lower carb content.

Do oven dumplings have any health benefits or concerns?

Oven dumplings can be a source of balanced nutrients, especially if filled with lean protein like chicken or tofu and vegetables. However, they may be high in sodium if pre-packaged or store-bought, which could be a concern for individuals monitoring salt intake. Homemade versions allow for healthier ingredients and reduced sodium.

What is the recommended serving size for oven dumplings?

A typical serving size for oven dumplings is about 4-5 pieces, which equals approximately 150-200 calories. Smaller or larger portions can be adjusted depending on dietary needs, and adding a side salad or steamed vegetables can make the meal more balanced.

How do oven dumplings compare to fried dumplings in terms of healthiness?

Oven dumplings are generally healthier compared to fried dumplings as they are baked rather than fried, reducing the added fat and calorie content. While fried dumplings can contain double the fat due to oil, oven dumplings retain their flavor and texture without the need for excessive fats.

Data Sources & Scientific References