1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked fries
Oven baked fries are a healthier alternative to traditional deep-fried French fries, offering a lower-fat cooking method while retaining nutrition from the potato. Potatoes originate from South America, with their cultivation dating back thousands of years. They are now a global staple, widely featured in various cuisines, including European and American. They are naturally rich in carbohydrates, dietary fiber (if the skin is intact), vitamin C, and potassium. When oven baked with minimal added fat, this preparation method emphasizes their natural nutrient profile without excess oil, making them a lighter choice for side dishes or snacks.
Health Benefits
- Rich in potassium, which supports heart health and proper muscle function.
- Contains Vitamin C, which boosts immunity and promotes skin health.
- Provides dietary fiber from the skin, supporting digestion and gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place and avoid refrigeration to maintain freshness. Once cooked, refrigerate leftovers in an airtight container for up to 3-5 days.
Common Questions About Oven baked fries Nutrition
Are oven baked fries high in calories?
Oven baked fries tend to have fewer calories than deep-fried fries due to reduced oil content. A typical serving of 100 grams contains around 150-200 calories, depending on preparation methods and seasoning. Baking reduces calorie density while retaining flavor.
Can I eat oven baked fries on a keto diet?
Oven baked fries are not suitable for a keto diet because they are made from potatoes, which are high in carbohydrates. A 100-gram serving of baked fries contains around 20-25 grams of carbs, well above the limits for keto-friendly foods.
Are oven baked fries healthy?
Oven baked fries can be a healthier alternative to deep-fried versions as they use minimal oil, reducing fat content. They provide some fiber and vitamin C from the potatoes, but they should still be enjoyed in moderation due to their carbohydrate content.
What is a recommended serving size for oven baked fries?
A recommended serving size is about 100-120 grams (roughly one medium potato's worth). This portion provides balanced carbohydrates, fiber, and vitamins while preventing excessive calorie intake. Pair it with a protein source and vegetables for a complete meal.
How do oven baked fries compare to sweet potato fries?
Sweet potato fries are higher in vitamin A and have slightly more fiber than regular oven baked fries. However, they also tend to have more natural sugar and slightly higher calorie content. Choosing either depends on personal dietary needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
