1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pastries
Baked pastries are a category of baked goods that include items such as croissants, danishes, puff pastries, and pies. Originating from European cuisine, they are crafted using techniques that layer fats (like butter or margarine) with flour and other ingredients to achieve a flaky or tender texture. Although delicious, baked pastries are typically high in calories, refined carbohydrates, and fats, providing quick energy but often lacking significant fiber or protein. They may contain nutrients like vitamin B6 from eggs, calcium from milk used in preparation, and minor amounts of iron from enriched flour.
Health Benefits
- Source of quick carbohydrate energy due to refined flour and sugars.
- Contains small amounts of vitamin B6, supporting brain health, from egg-based recipes.
- Provides calcium for bone health, sourced from milk or dairy-based fillings.
Dietary Considerations
Selection and Storage
Store baked pastries in an airtight container at room temperature for up to 2 days or freeze for longer freshness. Reheat to restore flakiness.
Common Questions About Baked pastries Nutrition
What is the nutritional content of baked pastries?
Baked pastries are typically high in calories, with an average serving containing 250-400 calories depending on size and ingredients. They are usually low in protein, offering about 2-5 grams per serving, and contain varying amounts of fat and carbohydrates. Most pastries are also high in sugar and may provide small amounts of vitamins if made with nutrient-rich ingredients like fruits or nuts.
Are baked pastries suitable for a keto or low-carb diet?
Traditional baked pastries are not suitable for a keto or low-carb diet as they are typically made with refined flour and sugar, leading to high carbohydrate content—usually 25-50 grams per serving. However, keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes to reduce carb content while maintaining flavor.
Are baked pastries healthy, and what are their health concerns?
Baked pastries can be enjoyed in moderation, but they are often high in saturated fat, sugar, and refined carbohydrates, which may contribute to weight gain and increased risk of heart disease if consumed excessively. Healthier options can include those made with whole grain flours, less sugar, and added fruits or seeds for fiber and nutrients.
What is the recommended portion size for baked pastries?
The recommended portion size for baked pastries is typically one serving, which is around 60-100 grams depending on the pastry type. To avoid excessive calorie and sugar intake, pair the pastry with a source of protein or fiber, like a handful of nuts or plain yogurt, to balance your meal.
How do baked pastries compare to other sweet treats like muffins or donuts?
Baked pastries, muffins, and donuts often have similar calorie ranges, but their nutritional profiles vary. Muffins may contain more fiber if made with whole grains or fruits, while donuts are typically deep-fried, making them higher in fat. Among these, homemade or bakery-fresh baked pastries often have fewer artificial ingredients than store-bought donuts and muffins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
