1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovacodo
Avocado, a creamy, nutrient-rich fruit native to Central and South America, is a staple in various cuisines worldwide, from Mexican guacamole to Japanese sushi rolls. Packed with heart-healthy monounsaturated fats, it’s an excellent source of energy and supports cardiovascular health. Avocados are loaded with vitamins, such as vitamin K, E, C, and several B vitamins, along with minerals like potassium, which helps regulate blood pressure. They are also rich in dietary fiber, aiding digestion and promoting satiety. Despite their high-calorie content due to fat, they offer balanced nutrition when consumed in moderation. Avocados are low in sugar and contain antioxidants like lutein, beneficial for eye health. However, the calorie density may be a consideration for those monitoring weight. Versatile and flavorful, avocados enhance both savory and sweet dishes, contributing a creamy texture and rich taste while boosting nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
