1 serving (28 grams) contains 50 calories, 5.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oscar myers lunch meat
Oscar Mayer Lunch Meat offers a convenient option for quick meals and snacks, featuring a variety of thinly sliced, ready-to-eat deli meats such as turkey, chicken, ham, and bologna. Made from high-quality cuts of poultry and pork, the meats are seasoned and cured to deliver a flavorful experience. Commonly used in American cuisine, it’s ideal for sandwiches, wraps, or party platters. While Oscar Mayer Lunch Meat is a good source of protein, some varieties may contain added preservatives, sodium, and nitrates, which are worth considering for those watching their intake. Options like turkey or chicken typically have lower fat content compared to bologna or salami, making them a lighter choice. For a healthier meal, pairing it with whole-grain bread, fresh vegetables, and low-fat condiments can balance its nutritional profile. Always check the label to select varieties that align with your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
