1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast slices
Chicken breast slices are boneless, skinless cuts of chicken derived from domestic poultry, a staple protein source in numerous cuisines worldwide, including American, Mediterranean, and Asian. Known for its lean profile, chicken breast is highly valued for its high protein content (approximately 26 grams per 100 grams) and low fat (about 1-2 grams per 100 grams), making it ideal for weight management and muscle development. It is a rich source of essential nutrients such as niacin (vitamin B3), vitamin B6, and selenium, and offers minimal carbohydrates, making it compatible with low-carb dietary plans. Chicken breast slices are versatile, often grilled, baked, sautéed, or poached, and widely incorporated into healthy meals ranging from salads to stir-fries and wraps.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams per 100g).
- Promotes healthy metabolism with niacin (vitamin B3), which aids in converting food into energy.
- Boosts immune function and antioxidant defenses with selenium, providing 27% of the daily recommended intake per 100g.
Dietary Considerations
Selection and Storage
Store chicken breast slices in the refrigerator at or below 40°F (4°C) and consume within 1-2 days of purchase. For longer storage, freeze at 0°F (-18°C) and ensure proper sealing to avoid freezer burn.
Common Questions About Chicken breast slices Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, making it a high-protein food that supports muscle growth and repair.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is suitable for a keto diet. It is low in carbohydrates, containing 0 grams of carbs per serving, and provides lean protein, which aligns well with the macronutrient goals of a ketogenic diet.
What are the health benefits of eating chicken breast?
Chicken breast is a lean protein source that helps with muscle maintenance, weight management, and satiety. It is also rich in essential vitamins like B6 and niacin, which support energy production, and selenium, an antioxidant that promotes immune health.
What is the recommended serving size for chicken breast?
The recommended serving size for chicken breast is about 3 to 4 ounces of cooked meat per meal. This portion provides approximately 140 to 180 calories, 26 grams of protein, and less than 3 grams of fat, fitting into a balanced diet.
How does chicken breast compare to chicken thighs nutritionally?
Chicken breast is leaner and has fewer calories and fat than chicken thighs. For example, a 3-ounce serving of cooked chicken breast contains about 140 calories and 3 grams of fat, while a similar serving of chicken thighs contains around 170 calories and 9 grams of fat. However, thighs are often more flavorful due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
