1 serving (28 grams) contains 35 calories, 4.5 grams of protein, 1.2 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey ham slice
Honey Ham Slice is a flavorful protein option often enjoyed in sandwiches, salads, or as a standalone snack. This deli-style meat combines tender, lean ham with a subtle sweetness from honey, creating a balanced taste appreciated in American cuisine and beyond. Made from pork, it typically includes ingredients like water, salt, sugar, and natural flavors, with honey as a key element. Honey Ham Slice is a good source of protein, supporting muscle health and energy, while being relatively low in fat compared to other processed meats. However, it may contain added sugars and sodium, so moderation is recommended for those monitoring their salt intake or reducing added sugars in their diet. Perfect for quick meals or entertaining, its appealing taste and convenient format make it a versatile choice for many occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
