Roast beef deli meat

Meat

Item Rating: 53/100

1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		2966.1 mg	128%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		67.8 g	135%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 152 cal (35.9%)

Protein: 271 cal (64.1%)

Carbs: 0 cal (0.0%)

About Roast beef deli meat

Roast beef deli meat is thinly sliced, cooked beef typically seasoned and roasted to medium doneness. Originating as a staple in British cuisine, it has become a popular sandwich filling and cold cut option worldwide. A 2-ounce serving (56g) typically provides approximately 70 calories, 10g of protein, 2g of fat, and minimal carbohydrates, making it a high-protein, low-carb choice. It is also a source of essential minerals like iron and zinc, which contribute to important bodily functions. While convenient and flavorful, roast beef deli meat may contain added sodium due to preservation and flavoring processes.

Health Benefits

• High in protein (10g per 2-ounce serving), which supports muscle repair and maintenance.
• Rich in iron, providing approximately 6% of the daily recommended intake per serving, essential for oxygen transport in the blood.
• Contains zinc, supporting immune function and wound healing.

Dietary Considerations

Allergens: Contains None typically, but check for added dairy, soy, or gluten in some processed varieties

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store roast beef deli meat in the refrigerator at or below 40°F (4°C) in airtight packaging and consume within 3-5 days of opening for optimal freshness and safety.

Common Questions About Roast beef deli meat Nutrition

Is roast beef deli meat high in protein?

Yes, roast beef deli meat is high in protein, with approximately 16 grams of protein per 3-ounce serving. This makes it a great choice for those looking to incorporate lean protein into their diet to support muscle growth and recovery.

Can I eat roast beef deli meat on a keto diet?

Roast beef deli meat is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, be cautious about additives or marinades that might add hidden sugar.

What are the health benefits or concerns of eating roast beef deli meat?

Roast beef deli meat offers high protein and essential nutrients like iron and B vitamins, which support energy metabolism and oxygen transport in the body. However, it can be high in sodium, with up to 600-800 mg per serving, so moderation is recommended, especially for individuals with hypertension.

How much roast beef deli meat should I eat per serving?

A recommended serving size of roast beef deli meat is about 3 ounces, which provides around 90-120 calories depending on the brand. Pair it with vegetables or whole grains for a balanced meal.

How does roast beef deli meat compare to other deli meats?

Roast beef deli meat is generally higher in protein and lower in fat compared to options like salami or bologna. It also has fewer preservatives than cured meats, though it still contains sodium and additives, which can vary by brand.

Data Sources & Scientific References