1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated beef slices
Marinated beef slices are thin cuts of beef soaked in a mixture typically containing oil, acid (e.g., vinegar or citrus), herbs, and spices. This preparation method is popular in many cuisines, such as Korean (e.g., bulgogi) or Mediterranean dishes, adding rich flavors and tenderizing the meat. Beef is an excellent source of high-quality protein, iron, and B vitamins, including B12, which supports red blood cell formation and energy metabolism. The marinade can elevate the taste while infusing the meat with additional nutrients, depending on its ingredients. However, marinated beef slices tend to have added sodium from soy sauce or similar seasonings, which should be considered for certain diets.
Health Benefits
- Rich in protein, providing 26 grams per 3-ounce serving, crucial for muscle repair and maintenance.
- High iron content (around 15% of daily needs per serving), critical for oxygen transport in the body.
- Contains B12, supporting healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store marinated beef slices in the refrigerator, tightly sealed, and use within 2-3 days. Alternatively, freeze for up to 3 months in an airtight container.
Common Questions About Marinated beef slices Nutrition
Is marinated beef high in protein?
Yes, marinated beef is high in protein, which is essential for muscle growth and repair. A 3-ounce serving of marinated beef typically contains around 22-26 grams of protein, depending on the cut and marinade.
Can I eat marinated beef on a keto diet?
Yes, marinated beef is generally compatible with a keto diet as it is naturally low in carbohydrates. However, you should verify the marinade ingredients to ensure they are free from added sugars or high-carb components.
What are the health benefits of eating marinated beef?
Marinated beef provides high-quality protein, iron, and zinc, which support muscle health, energy production, and immune function. However, some marinades may contain excess sodium or sugar, which should be consumed in moderation.
What is the recommended portion size for marinated beef slices?
A typical portion size for marinated beef slices is about 3-4 ounces, which provides an appropriate balance of protein and other nutrients. Adjust this based on your dietary needs or activity level.
How does marinated beef compare to grilled or plain beef?
Marinated beef may have added flavors and tenderness due to the marinade but could contain higher sodium or sugar levels depending on the ingredients. Grilled or plain beef is typically more neutral in flavor and lower in added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
