1 serving (55 grams) contains 210 calories, 6.0 grams of protein, 2.5 grams of fat, and 44.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 826.1 mg | 35% | |
| Total Carbohydrates | 191.3 g | 69% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 39.1 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 565.2 mg | 43% | |
| Iron | 35.2 mg | 195% | |
| Potassium | 782.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orignal oat squares
Original Oat Squares are a wholesome snack built around the hearty goodness of oats. Inspired by traditional Western whole-grain recipes, these squares combine simple ingredients like rolled oats, natural sweeteners, and a touch of butter or oil for richness. They're free of artificial additives, relying on ingredients you can recognize and trust. Packed with fiber, Original Oat Squares promote digestive health and provide sustained energy, making them a smart choice for breakfast or midday fuel. Their moderate sugar content means they're a more balanced alternative to conventional sugary snacks, but portion control is key as they can still be calorie-dense due to added fats and sweeteners. Perfectly portable and satisfying, Original Oat Squares appeal to anyone seeking a natural, flavor-forward snack with a nod to traditional Western baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
