Oriental sauce

Condiment

Item Rating: 40/100

1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2362.2 mg	102%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (18.4%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (81.6%)

About Oriental sauce

Oriental sauce is a versatile condiment commonly used in Asian cuisines, particularly Chinese, Japanese, and Korean dishes. It typically consists of soy sauce, vinegar, garlic, ginger, and a hint of sweetness from sugar or honey, and sometimes includes sesame oil. The flavor profile is a balance of saltiness, acidity, and umami, making it a popular choice for stir-fries, marinades, and dipping sauces. Nutritionally, oriental sauce is relatively low in calories but contains sodium due to soy sauce. It can also provide trace amounts of minerals such as potassium from soy or sesame ingredients depending on the recipe variants. Homemade versions allow for greater control over sugar and sodium content, making it adaptable for healthier options.

Health Benefits

• Contains antioxidants such as selenium found in soy sauce, which may help combat oxidative stress.
• Rich in amino acids found in fermented soy products, which support muscle health and repair.
• Sesame oil in some variations provides healthy unsaturated fats, promoting cardiovascular health.

Dietary Considerations

Allergens: Contains soy, sesame, wheat (in soy sauce)

Suitable for: Vegetarian, vegan (if animal-derived sweeteners are avoided)

Not suitable for: Gluten-free (unless gluten-free soy sauce is used), low-sodium diets (due to high sodium content)

Selection and Storage

Store oriental sauce in an airtight container in the refrigerator for up to 1-2 weeks. Shake or stir well before use to ensure consistency.

Common Questions About Oriental sauce Nutrition

What is the nutritional content of Oriental sauce?

Oriental sauce typically contains around 25-40 calories per tablespoon, with minimal protein (less than 1g), negligible fat, and carbohydrate content ranging from 4-8 grams depending on the brand and recipe. It often contains sodium (200-400mg per tablespoon) and may contribute small amounts of vitamins from ingredients like ginger or garlic.

Is Oriental sauce suitable for a keto diet?

Oriental sauce is generally not compatible with a keto diet due to its higher carbohydrate content from ingredients like sugar or cornstarch, which are commonly used in its preparation. However, keto-friendly versions with low-carb sweeteners like erythritol may be available or made at home.

Are there any health benefits or concerns with Oriental sauce?

Oriental sauce can provide flavor-enhancing compounds from ingredients like soy sauce, garlic, or ginger, which may support digestion and immune function. However, its high sodium content can be a concern for individuals managing blood pressure or kidney health, so consumption should be moderated.

How much Oriental sauce should I use in a dish?

A typical serving size of Oriental sauce is 1-2 tablespoons, which is sufficient to add flavor to stir-fries, marinades, or dipping sauces. Overuse can overwhelm the dish or contribute excess sodium or sugar, so it's best to use it sparingly and adjust to taste.

How does Oriental sauce compare to teriyaki sauce in flavor and nutrition?

Oriental sauce tends to have a savory, tangy profile with ingredients like soy sauce, ginger, and garlic, while teriyaki sauce is sweeter due to added sugars or mirin. Nutritionally, both sauces are similar in calorie and sodium content, but teriyaki sauce often has a higher sugar content, making Oriental sauce a slightly better choice for low-sugar diets.

Data Sources & Scientific References