1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic whole milk
Organic whole milk is a dairy product sourced from cows raised under organic farming practices, which prohibits the use of synthetic hormones, antibiotics, and pesticides. Popular in many cuisines worldwide, it is a staple ingredient in breakfast dishes, baked goods, and beverages, especially in Western diets. Nutritionally, organic whole milk is rich in macronutrients like healthy fats and proteins, along with micronutrients such as calcium, vitamin D, vitamin B12, and potassium. A cup of organic whole milk provides approximately 150 calories, 8 grams of protein, and essential dairy-derived fats that support various bodily functions. Its unprocessed nature makes it slightly richer in omega-3 fatty acids compared to conventionally produced milk, enhancing its nutritional profile for individuals seeking healthier dairy options.
Health Benefits
- Supports bone health due to high calcium and vitamin D content, with one cup providing approximately 24% of the daily recommended calcium intake.
- Aids muscle repair and growth as it delivers 8 grams of complete protein per serving, including all essential amino acids.
- Improves heart health slightly with elevated levels of omega-3 fatty acids compared to conventional milk.
- Supports energy metabolism through vitamin B12, which helps maintain nerve and red blood cell health.
Dietary Considerations
Selection and Storage
Keep organic whole milk refrigerated between 34°F and 40°F, and consume it within 3-5 days of opening to ensure freshness.
Common Questions About Organic whole milk Nutrition
How much protein and calories are in organic whole milk?
Organic whole milk contains approximately 8 grams of protein and 150 calories per 1 cup (240 ml) serving. It also provides essential nutrients like calcium, vitamin D, and phosphorus, making it a nutrient-rich choice.
Can I drink organic whole milk on a keto diet?
Organic whole milk is not ideal for a strict keto diet due to its carbohydrate content, which is around 12 grams per cup. Keto dieters might prefer unsweetened almond milk or heavy cream for lower-carb options.
What are the health benefits and concerns of organic whole milk?
Organic whole milk is a good source of healthy fats, protein, and calcium, supporting bone health and muscle function. However, its higher saturated fat content (4.5 grams per cup) can be a concern for those monitoring heart health or cholesterol levels.
What is the recommended serving size for organic whole milk?
A standard serving size of organic whole milk is 1 cup (240 ml). This amount provides balanced nutrition, but those tracking calorie intake may opt for smaller portions to fit diet goals.
How does organic whole milk compare to almond milk in terms of nutrition?
Organic whole milk has more protein and calcium, offering about 8 grams of protein and 300 mg of calcium per cup compared to almond milk, which typically has 1 gram of protein and calcium levels that vary depending on fortification. Almond milk is lower in calories and carbs, making it a better option for low-carb or vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
