1 serving (244 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw milk
Raw milk is milk that has not undergone the pasteurization process, meaning it is consumed in its natural state. Typically obtained from cows, goats, or sheep, raw milk has been used traditionally in various cuisines worldwide, particularly in rural and agricultural communities. It contains a rich array of nutrients, including protein, healthy fats, carbohydrates, vitamins like B12 and A, as well as minerals such as calcium and phosphorus. However, because raw milk is not heat-treated, it may contain harmful pathogens and poses risks for foodborne illness. Each 240 ml (1 cup) of raw whole milk provides around 150 calories, 8 g of protein, and 12 g of carbohydrates mainly from lactose. It has varying fat content depending on the source animal.
Health Benefits
- Rich in calcium, which is essential for maintaining strong bones and teeth.
- Provides vitamin B12, necessary for red blood cell production and nervous system health.
- Contains phosphorus, which supports energy metabolism and skeletal health.
Dietary Considerations
Selection and Storage
Raw milk should be stored in the refrigerator at or below 40°F (4°C) and consumed within 7 days. Always use clean and sterilized containers to prevent contamination.
Common Questions About Raw milk Nutrition
What are the nutritional contents of raw milk?
Raw milk contains approximately 150 calories, 8 grams of fat, 8 grams of protein, and 12 grams of carbohydrates per one cup (240 mL). It is also rich in vitamins A, D, E, and B-complex as well as essential minerals like calcium, potassium, and magnesium.
Can I drink raw milk on a keto diet?
Raw milk is not ideal for strict keto diets due to its carbohydrate content, with about 12 grams of carbs per cup. However, it may work for less restrictive low-carb diets if consumed in small portions.
What are the health benefits and risks of raw milk?
Proponents of raw milk claim it contains more natural enzymes and beneficial bacteria which may aid digestion. However, raw milk carries a risk of contamination with harmful pathogens like listeria, salmonella, and E. coli if not properly sourced.
What is the recommended serving size for raw milk?
A standard serving size of raw milk is one cup (240 mL). For those new to raw milk, it is recommended to start with a smaller serving size to monitor tolerance and ensure it is sourced from reputable suppliers.
How does raw milk compare to pasteurized milk?
Raw milk retains more natural enzymes, probiotics, and nutrients compared to pasteurized milk which is heated to destroy pathogens. However, pasteurized milk is safer for consumption due to reduced risk of foodborne illnesses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
