Organic peach

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		93.7
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		22.2 g	8%
	Dietary Fiber	3.7 g	13%
	Sugars	20.6 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.6 mg	3%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 5 cal (5.2%)

Protein: 8 cal (8.5%)

Carbs: 88 cal (86.2%)

About Organic peach

Organic peaches are stone fruits native to Northwest China and widely cultivated in temperate regions, especially in the Americas and Europe. They are popular in cuisines worldwide, often eaten fresh, or used in desserts, jams, and salads for their sweet and juicy taste. A medium-sized organic peach (about 150 grams) provides approximately 59 calories, 1.4 grams of protein, 14 grams of carbohydrates, and 2 grams of dietary fiber. Peaches are an excellent source of vitamin C, contributing 15% of the daily recommended intake, and contain phytonutrients like carotenoids and polyphenols.

Health Benefits

• Supports immune health due to its high vitamin C content (15% of the daily value per peach).
• Improves digestion, as peaches contain dietary fiber that aids in bowel regularity.
• Provides antioxidants like polyphenols and carotenoids, which combat oxidative stress and may reduce the risk of chronic diseases.

Dietary Considerations

Allergens: Contains none known (not a common allergen)

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low fodmap diet (moderate fructose content)

Selection and Storage

Store organic peaches at room temperature until ripe, then refrigerate to preserve freshness for up to a week. Wash before eating.

Common Questions About Organic peach Nutrition

What are the nutritional contents of an organic peach?

An organic peach typically contains about 60 calories, 1.4 grams of protein, and 15 grams of carbohydrates per medium-sized peach (approximately 150 grams). It is also a good source of vitamin C (10% of the daily recommended intake) and provides small amounts of vitamin A, potassium, and dietary fiber.

Can I eat an organic peach on a keto diet?

Organic peaches are relatively high in natural sugars and carbohydrates, with about 15 grams of carbs per medium-sized peach. While they may not fit into a strict keto diet, they could be consumed occasionally in small portions depending on your daily carb allowance.

What are the health benefits of eating organic peaches?

Organic peaches offer several health benefits, including supporting skin health due to their vitamin C content, which aids collagen production. They also contain antioxidants such as polyphenols, helping to combat oxidative stress. Additionally, their fiber content promotes healthy digestion and can assist with maintaining a healthy gut.

How much organic peach should I eat in one serving?

A single medium-sized organic peach (about 150 grams) is considered one serving and provides around 60 calories. For balanced nutrition, it’s recommended to pair it with a source of protein or healthy fat, such as nuts or yogurt, to help stabilize blood sugar and enhance satiety.

How do organic peaches compare to conventional peaches in terms of taste and nutrition?

Organic peaches often have a more intense flavor and aroma due to fewer pesticide residues and environmentally-friendly farming practices. Nutritionally, organic peaches may have slightly higher antioxidant levels compared to conventional peaches, although both varieties offer similar macronutrient profiles with vitamins and minerals.

Data Sources & Scientific References