1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic strawberry
Organic strawberries are a nutrient-rich fruit belonging to the rose family, native to temperate regions of the Northern Hemisphere. Widely cultivated in North America, Europe, and Asia, they are prized for their sweet flavor and versatility in desserts, smoothies, and salads. A 100-gram serving of organic strawberries provides approximately 32 calories, 1 g protein, 7.7 g carbohydrates (4.9 g of natural sugars), and 2 g dietary fiber. They are an excellent source of vitamin C, covering over 70% of the daily recommended intake, and contain beneficial levels of manganese, folate, and potassium. Low in fat (0.3 g per 100 g) and with a high water content (over 90%), organic strawberries support hydration and nutrition with minimal calorie impact.
Health Benefits
- Boosts immune health due to high vitamin C content (58.8 mg per 100 g).
- Supports skin health as strawberries contain antioxidants such as anthocyanins, which combat free radical damage.
- Aids heart health with high levels of potassium (153 mg per 100 g), which helps regulate blood pressure.
- Promotes digestive health due to dietary fiber (2 g per 100 g), which supports gut motility.
- Provides anti-inflammatory benefits through phytonutrients like ellagic acid.
Dietary Considerations
Selection and Storage
Store unwashed organic strawberries in the refrigerator, ideally in a breathable container, for up to 5-7 days. Wash thoroughly only before consumption to prevent spoilage.
Common Questions About Organic strawberry Nutrition
What is the nutritional content of organic strawberries?
Organic strawberries are low in calories, with approximately 50 calories per 1 cup (about 150 grams). They are rich in vitamin C, providing over 100% of the daily recommended intake in one serving. Additionally, they contain 1 gram of protein, 12 grams of carbohydrates, and are an excellent source of antioxidants and dietary fiber.
Can I eat organic strawberries on a keto or low-carb diet?
Organic strawberries can fit into a keto or low-carb diet in moderation. One cup contains about 7-8 grams of net carbs, so they can be enjoyed as an occasional treat while staying within your daily carbohydrate limits. Their natural sweetness makes them a great option for keto desserts or snacks.
What are the health benefits or concerns of eating organic strawberries?
Organic strawberries are packed with antioxidants, particularly anthocyanins, which can support heart health and reduce inflammation. They are also a good source of dietary fiber, promoting digestive health. Since they are high on the 'Dirty Dozen' list, choosing organic strawberries reduces potential exposure to pesticide residues.
What is the recommended serving size for organic strawberries?
A standard serving size for organic strawberries is 1 cup, or roughly 150 grams. This provides a balanced dose of vitamins and antioxidants while keeping calories and sugar intake low. For snacks or recipes, adjust portion sizes as needed, keeping in mind the sugar and carbohydrate content.
How do organic strawberries compare to conventional strawberries in terms of nutrition?
Nutritionally, organic and conventional strawberries are similar in terms of calories, vitamins, and minerals. However, organic strawberries are grown without synthetic pesticides or fertilizers, making them a better option for those concerned about pesticide exposure. Organic varieties may also have slightly higher antioxidant levels, depending on growing conditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
