1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic garlic
Organic garlic is a bulbous plant in the allium family, renowned for its pungent flavor and aroma. Native to Central Asia, garlic has been cultivated for over 7,000 years and is a staple in Mediterranean, Asian, and Middle Eastern cuisines. Its primary active compound is allicin, which is released when garlic is crushed or chopped. Garlic is low in calories, providing roughly 4 calories per clove, and contains vitamins C and B6, manganese, selenium, and small quantities of fiber. This vegetable also boasts powerful antioxidant and anti-inflammatory properties, making it a nutrient-dense addition to diets.
Health Benefits
- Supports cardiovascular health due to allicin's ability to improve blood circulation and reduce blood pressure.
- Boosts immune function as it contains vitamin C and sulfur compounds that enhance the body's ability to fight infections.
- Acts as an antioxidant through selenium, helping to combat oxidative stress in cells and tissues.
Dietary Considerations
Selection and Storage
Store organic garlic bulbs in a dry, cool place with good ventilation to prolong shelf life; avoid refrigeration to prevent sprouting. Peel and chop just before using to maximize release of beneficial compounds like allicin.
Common Questions About Organic garlic Nutrition
What is the nutritional content of organic garlic?
Organic garlic is low in calories, with 1 clove containing about 4 calories, 0.2 grams of protein, and virtually no fat. It is rich in vitamins and minerals, including vitamin C, vitamin B6, and manganese, and contains small amounts of calcium and selenium.
Is organic garlic suitable for a keto or low-carb diet?
Yes, organic garlic is suitable for a keto or low-carb diet. One clove of garlic contains about 1 gram of carbohydrates, making it an excellent flavoring option for those following these diets without significantly adding to their carb count.
What are the health benefits and potential concerns of eating organic garlic?
Organic garlic is known for its health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels due to its allicin content. However, consuming large amounts may cause digestive discomfort or bad breath for some individuals, so moderation is key.
What is the recommended serving size for organic garlic?
The recommended serving size of garlic is 1-2 cloves per day for most people to enjoy its health benefits without overdoing it. Excessive intake beyond 5-6 cloves daily may lead to gastrointestinal discomfort.
How does organic garlic compare to regular garlic, and what are the best preparation tips?
Organic garlic is grown without synthetic pesticides or fertilizers, which may appeal to those seeking a more natural option. Both organic and regular garlic have similar nutritional profiles. Crushing or chopping garlic and letting it sit for 10 minutes before cooking maximizes its allicin content, enhancing its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
