1 serving (16 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105 mg | 48% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 17 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.6 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 168.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic ketchup
Organic ketchup is a condiment made from organically grown tomatoes, vinegar, sugar, and spices. It originates from early tomato-based sauces first created in Asia and later adapted into the modern ketchup in Western cuisine. Organic varieties ensure no synthetic pesticides or chemical fertilizers are used during production, offering a cleaner option for health-conscious consumers. Nutritionally, ketchup is low in calories and contains small amounts of vitamins like vitamin C and potassium, albeit with higher sugar and sodium levels than whole tomatoes. It's widely used in American cuisine as well as a topping or ingredient in global dishes.
Health Benefits
- Organic ketchup contains lycopene, a potent antioxidant found in tomatoes that supports heart health and may reduce oxidative stress.
- Rich in potassium, ketchup supports electrolyte balance and nerve function.
- Contains vitamin C, which aids the immune system and promotes healthy skin.
Dietary Considerations
Selection and Storage
Store organic ketchup in a cool, dry place before opening, and refrigerate after opening to maintain its quality. Consume by the expiration date for best flavor and safety.
Common Questions About Organic ketchup Nutrition
What is the nutritional content of organic ketchup?
Organic ketchup typically contains about 15-20 calories and 4-5 grams of carbohydrates per tablespoon. It has minimal protein (less than 1 gram) and small amounts of vitamin A and C, but is generally low in fat and sodium compared to its conventional counterpart.
Can I eat organic ketchup on a keto or low-carb diet?
Organic ketchup can fit into a low-carb or keto diet in moderation, as it contains 4-5 grams of carbohydrates per tablespoon, primarily from natural sugars. Look for unsweetened or 'no added sugar' varieties to further reduce carb content.
What are the health benefits or concerns of organic ketchup?
Organic ketchup avoids pesticides and synthetic additives, which makes it a cleaner option. However, it can still be high in sugar, even when labeled organic. Consuming it in moderation is recommended, especially if managing blood sugar levels or trying to reduce added sugar intake.
How much organic ketchup should I use per serving?
A typical serving size of organic ketchup is one tablespoon, which provides about 15-20 calories and 4-5 grams of carbohydrates. Stick to this portion size to avoid overconsuming sugar and calories, especially when adding it to meals.
How does organic ketchup compare to homemade ketchup?
Organic ketchup is convenient and often free of synthetic additives found in conventional ketchup. Homemade ketchup allows customization of ingredients, reducing added sugars and sodium even further. It can also include additional flavor components such as spices or fresh herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Organic ketchup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
