1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular chips
Regular chips, commonly known as potato chips, are thinly sliced potatoes fried or baked until crispy. They originated in the United States in the mid-19th century and have since become a popular snack worldwide, featured in various cuisines. Nutritionally, regular chips are primarily composed of carbohydrates and fats. A standard serving (1 ounce) contains roughly 150 calories, 10 grams of fat, 15 grams of carbohydrates, and minimal protein. These chips are often seasoned with salt or other flavorings, making them higher in sodium. While they provide quick energy, they offer limited vitamins and minerals such as potassium and trace amounts of iron due to their potato base. Their high fat and sodium content should be consumed in moderation, particularly by those managing cardiovascular health or weight control.
Health Benefits
- Provides quick energy from carbohydrates, ideal for short-term physical exertion or recovery.
- Contains potassium which supports muscle function and electrolyte balance.
- Includes small amounts of iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store chips in a cool, dry place in an airtight container to maintain crispness and prevent staleness.
Common Questions About Regular chips Nutrition
How many calories and nutrients are in regular chips?
A standard 1-ounce (28-gram) serving of regular potato chips typically contains around 150 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. They are low in essential vitamins and minerals but provide small amounts of potassium and vitamin C.
Can I eat regular chips on a keto diet?
Regular potato chips are not keto-friendly due to their high carbohydrate content—about 15 grams of carbs per 1-ounce serving. Keto diets prioritize low-carb, high-fat foods, so chips would not fit within the strict carb limit.
Are regular chips bad for your health?
Regular chips are high in calories, unhealthy fats—such as trans or saturated fats in some brands—and sodium, which can contribute to weight gain and high blood pressure if consumed in excess. They also lack fiber and protein, offering limited nutritional benefits.
What is the recommended serving size for regular chips?
The recommended serving size for regular potato chips is typically 1 ounce, or about 15-20 chips, depending on the brand. It’s essential to control portion sizes to avoid excessive calorie, fat, and sodium intake.
How do regular chips compare to baked chips?
Baked chips generally have fewer calories and fat than regular fried chips but may still contain the same amount of sodium. For example, a 1-ounce serving of baked chips often has around 120 calories and 2 grams of fat compared to 150 calories and 10 grams of fat in traditional chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
