1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 5.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 341.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic eggplant
Eggplant, also known as aubergine, is a versatile vegetable originating from South Asia but widely used in Mediterranean, Middle Eastern, and Asian cuisines. It is botanically classified as a fruit but commonly treated as a vegetable in culinary practices. A 1-cup (82g) serving of cooked eggplant contains approximately 35 calories, 0.2g of fat, 8.6g of carbohydrates, 2.5g of fiber, and 0.8g of protein. Eggplants are rich in antioxidants such as nasunin, which is predominantly found in the skin, and provide small amounts of vitamins B6 and K, manganese, and potassium. Its low-calorie and high-fiber content make it an excellent addition to a balanced diet, particularly for weight management and heart health.
Health Benefits
- Rich in antioxidants, especially nasunin, which protects cells from oxidative stress.
- Contains manganese, a mineral supporting bone health and metabolism.
- Provides fiber, aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store eggplants in a cool, dry place or fridge and use within 1 week. Avoid cutting until ready to use to prevent browning.
Common Questions About Organic eggplant Nutrition
What is the nutritional content of organic eggplant?
Organic eggplant is low in calories, providing roughly 25 calories per 1-cup (99g) serving. It contains about 1g of protein, 5.9g of carbohydrates, 2.4g of dietary fiber, and is rich in vitamins like vitamin C, K, and some B vitamins, as well as minerals like potassium and manganese.
Is organic eggplant suitable for a keto or low-carb diet?
Organic eggplant can fit into a keto or low-carb diet when consumed in moderation. With only 5.9g of carbohydrates and 2.4g of fiber per 1-cup serving, its net carbs are relatively low at 3.5g, making it a good vegetable choice for these diets.
What are the health benefits of organic eggplant?
Organic eggplant provides antioxidants like nasunin and chlorogenic acid, which support cell health and protect against oxidative stress. Its fiber content aids digestion, and specific compounds in eggplant may help control blood sugar levels and support heart health.
What is the recommended portion size for organic eggplant?
A typical serving size of organic eggplant is 1 cup (about 99g), which provides balanced nutrients and minimal calories. You can adjust portion sizes depending on your calorie and carbohydrate needs while ensuring moderation, especially for recipes like eggplant parmesan that may add extra calories.
How does organic eggplant compare to zucchini in terms of nutrition and taste?
Compared to zucchini, organic eggplant is slightly higher in carbohydrates (5.9g vs. 3.9g per 100g) and offers unique antioxidants like nasunin, not found in zucchini. Eggplant has a firmer texture and richer flavor, making it suitable for dishes like grilling or roasting, while zucchini has a milder taste and softer texture ideal for sautéing or spiralizing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
