1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic baby spinach
Organic baby spinach, a leafy green native to Persia, is widely used in various cuisines including Mediterranean, Indian, and American diets. Known for its tender leaves and milder taste compared to mature spinach, baby spinach offers a rich nutritional profile. It is low in calories, with just 23 calories per 100 g, and provides an abundance of vitamins K, A, and C, as well as minerals like iron, magnesium, and potassium. Additionally, it contains dietary fiber and powerful antioxidants such as lutein and zeaxanthin, promoting overall health. Organic cultivation ensures the spinach is grown without synthetic pesticides or fertilizers, making it a clean and healthful vegetable choice for diverse dietary needs.
Health Benefits
- Supports bone health due to high Vitamin K content (483 mcg per 100 g, 400% of daily recommended intake).
- Improves eye health with lutein and zeaxanthin, antioxidants crucial for protecting against macular degeneration.
- Boosts the immune system thanks to Vitamin C (28 mg per 100 g, 31% of daily recommended intake).
- Enhances cardiovascular health with potassium (558 mg per 100 g), which helps manage blood pressure.
- Provides dietary fiber (2.2 g per 100 g), aiding in digestive health and promoting regularity.
Dietary Considerations
Selection and Storage
Store baby spinach in the refrigerator in a breathable bag or container to maintain freshness and reduce wilting. Consume within 3-5 days for optimal nutrition.
Common Questions About Organic baby spinach Nutrition
What are the key nutritional benefits of organic baby spinach?
Organic baby spinach is incredibly nutrient-dense, offering just 7 calories, 1 gram of protein, and 1 gram of carbohydrates per 1-cup (30g) serving. It’s an excellent source of vitamin K (150% of the DV), vitamin A (56% of the DV), and folate, along with smaller amounts of iron and calcium, all while being low in calories and fat.
Is organic baby spinach compatible with keto, low-carb, vegan, or vegetarian diets?
Yes, organic baby spinach fits perfectly into keto and low-carb diets as it contains only 1 gram of net carbs per cup. It is also naturally plant-based, making it suitable for vegan and vegetarian diets.
What are the main health benefits of organic baby spinach, and are there any concerns?
Organic baby spinach provides antioxidants, supports bone health with vitamin K, and is heart-healthy due to its folate and potassium content. However, it is high in oxalates, which can contribute to kidney stones in susceptible individuals if consumed in large amounts without variety in the diet.
What is the recommended serving size for organic baby spinach?
A standard serving size of organic baby spinach is 1 cup (about 30 grams) of raw leaves. For cooked spinach, this reduces to about 1/2 cup due to shrinkage. Consuming 2-3 servings a day is a great way to incorporate its nutrients into your diet without going overboard.
How does organic baby spinach compare to mature spinach, and what are some preparation tips?
Organic baby spinach has a milder flavor and more tender texture compared to mature spinach, making it ideal for raw dishes like salads. Mature spinach often requires cooking to reduce its bitterness. Both can be steamed, sautéed, or blended into smoothies, but baby spinach is especially versatile for convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
