1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic almond butter
Organic almond butter is a creamy paste made by grinding roasted or raw organic almonds. Believed to have originated from culinary practices in the Mediterranean and Middle Eastern regions, almond butter has gained popularity globally due to its nutrient profile and versatility. It is a rich source of healthy monounsaturated fats, protein, and dietary fiber, providing sustained energy and promoting satiety. A 2-tablespoon serving typically contains about 190 calories, 7 grams of protein, 16 grams of fat (majority unsaturated), 3 grams of fiber, and is naturally low in sugar. Additionally, it provides key micronutrients like vitamin E, magnesium, and calcium. Organic almond butter is commonly used in health-conscious cuisines and as a spread, dip, or ingredient in smoothies, salads, or baked goods.
Health Benefits
- Rich in vitamin E, a potent antioxidant that supports immune function and skin health.
- High in magnesium, which is essential for nerve function, muscle contraction, and bone health.
- Good source of unsaturated fats, which contribute to heart health by improving blood lipid levels.
- Contains dietary fiber that promotes digestive health and stabilizes blood sugar levels.
- Offers plant-based protein to support muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and stir well before use. Refrigeration is recommended after opening to prevent oil separation and extend freshness.
Common Questions About Organic almond butter Nutrition
Is organic almond butter high in protein?
Yes, organic almond butter is high in protein. A 2-tablespoon serving typically contains about 6-7 grams of protein, making it an excellent source of plant-based protein for muscle repair and general nutrition.
Can I eat organic almond butter on a keto diet?
Yes, organic almond butter is keto-friendly as it is low in carbs and high in healthy fats. A 2-tablespoon serving generally contains about 3-4 grams of net carbs, which makes it suitable for adhering to the macronutrient requirements of a ketogenic diet.
What are the health benefits of eating organic almond butter?
Organic almond butter is packed with healthy monounsaturated fats, which support heart health, along with vitamin E, an antioxidant that protects against oxidative stress. It also provides magnesium, which is essential for bone health and muscle function. However, it is calorie-dense, so portion control is key.
What is the recommended serving size for organic almond butter?
The recommended serving size for organic almond butter is 2 tablespoons, which typically contains around 190-200 calories. This amount provides a good balance of energy, healthy fats, and nutrients without excessive caloric intake.
How does organic almond butter compare to peanut butter?
Organic almond butter generally has a slightly higher amount of vitamin E and magnesium compared to peanut butter. It also has a milder flavor and fewer naturally occurring sugars. However, almond butter is usually more expensive than peanut butter and can be thicker in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
