1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 6.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapefruit soda
Grapefruit soda is a bubbly, citrus-flavored beverage typically made with carbonated water, grapefruit juice, sugar, and sometimes natural flavorings. Originating as a refreshing option in warm climates, it is popular in regions like North America, Mexico, and the Mediterranean. While primarily consumed as a treat or mixer, its nutritional profile depends on the ingredients used, particularly the inclusion of real grapefruit juice versus artificial flavoring. Grapefruit soda may provide small amounts of vitamin C if real juice is present, but it is often high in added sugars, making moderation key. Typically, a 12-ounce serving contains around 140 calories and 35-40 grams of added sugar but negligible fat or protein. Diet versions may eliminate the sugar but rely on artificial sweeteners.
Health Benefits
- Rich in vitamin C if made with real grapefruit juice, supporting immune health.
- Contains small amounts of potassium, which helps regulate blood pressure.
- Hydration support due to its high water content when made with natural juice and soda water.
Dietary Considerations
Selection and Storage
Store unopened bottles or cans in a cool, dry place. Once opened, refrigerate and consume within 2-3 days to preserve carbonation and freshness.
Common Questions About Grapefruit soda Nutrition
Is grapefruit soda high in calories or sugar?
Most grapefruit sodas contain approximately 120-150 calories and 30-40 grams of sugar per 12-ounce serving. These values vary by brand, but grapefruit soda is generally high in sugar and should be consumed in moderation.
Can I drink grapefruit soda on a keto or low-carb diet?
Grapefruit soda is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content, typically around 30-40 grams of carbs per serving. Opt for sugar-free or diet grapefruit sodas if you need to minimize your carb intake.
Are there any health concerns with drinking grapefruit soda?
The high sugar content in most grapefruit sodas can contribute to weight gain, increased blood sugar levels, and dental issues when consumed excessively. Additionally, grapefruit can interact with certain medications, so consult your doctor if you take any prescriptions that advise against consuming grapefruit.
How much grapefruit soda should I drink in a day?
It's recommended to limit consumption of sugary beverages like grapefruit soda to occasional treats, ideally under one 12-ounce can per day. Consider replacing it with water, seltzer, or unsweetened beverages for regular hydration.
How does grapefruit soda compare to natural grapefruit juice?
Grapefruit soda typically contains added sugars, artificial flavors, and fewer nutrients than natural grapefruit juice. While fresh grapefruit juice is rich in vitamin C and antioxidants, grapefruit soda provides little to no nutritional benefit and is higher in calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
