1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange rice
Orange rice is a vibrant, flavorful dish often associated with Latin American and Caribbean cuisines, though variations exist globally. It typically gets its color and subtle, citrusy flavor from ingredients like tomato sauce, annatto, or orange juice, paired with rice. Orange rice is a source of energy due to its high carbohydrate content. When prepared with natural ingredients, it can also provide small amounts of vitamins and minerals like vitamin C from citrus components, potassium, and trace amounts of fiber if whole grain rice is used. Its nutritional profile can vary widely depending on added ingredients such as oil, vegetables, and seasonings.
Health Benefits
- Supports energy needs with approximately 45g of carbohydrates per serving, depending on preparation.
- Contains vitamin C from citrus or tomato ingredients, boosting immune function and skin health.
- Provides potassium, supporting muscle function and electrolyte balance, especially in recipes using fresh orange juice.
Dietary Considerations
Selection and Storage
Store cooked orange rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consumption and add a splash of citrus juice to enhance flavor.
Common Questions About Orange rice Nutrition
What is the nutritional content of orange rice?
Orange rice is typically prepared with white or brown rice and cooked with ingredients like tomatoes, carrots, or turmeric, depending on the recipe. On average, one cup of orange rice contains around 200-250 calories, 4-5 grams of protein, 45-50 grams of carbohydrates, and 0.5-1 gram of fat. Additionally, it may provide vitamins like vitamin A and C if made with carrots or tomatoes.
Is orange rice suitable for a keto or low-carb diet?
Orange rice is not suitable for a strict keto or low-carb diet due to its high carbohydrate content, typically around 45-50 grams per cup. However, if made with low-carb alternatives like cauliflower rice, it could fit into these dietary plans while providing similar flavors.
What are the health benefits or concerns of eating orange rice?
Orange rice can provide nutritional benefits like vitamin A and antioxidants if made with ingredients like carrots or turmeric. However, if prepared with refined white rice, it may cause quick blood sugar spikes for people with diabetes or insulin resistance. Opting for brown rice or whole-grain versions can improve fiber content and overall health benefits.
What is the recommended portion size for orange rice?
A typical serving size of orange rice is about 1 cup (cooked), which provides roughly 200-250 calories. For a more balanced meal, pair it with lean protein and non-starchy vegetables. Smaller portions may be more suitable for those monitoring calorie or carbohydrate intake.
How does orange rice compare to plain rice, and are there any preparation tips?
Orange rice differs from plain rice mainly in flavor and added nutrients, as it often incorporates vegetables or spices like tomatoes, carrots, or turmeric. It has a slightly higher vitamin content depending on the ingredients used. To prepare, sauté aromatic vegetables in oil or broth, add spices as desired, and cook the mixture with rice as you normally would. This enhances flavor and adds nutritional variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
