1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom rice
Mushroom rice is a savory dish typically made with cooked rice, sautéed mushrooms, garlic, and seasonings. Originating from various cuisines, including Asian and Mediterranean, this meal combines the earthy umami flavor of mushrooms with the neutral profile of rice. Nutritionally, mushroom rice can be a good source of energy from carbohydrates in rice and micronutrients such as selenium, potassium, and B vitamins from mushrooms. If prepared with minimal oil and salt, it can be a healthy and balanced side dish or main meal, providing fiber, essential amino acids, and trace minerals.
Health Benefits
- Supports immune health due to selenium in mushrooms, which acts as an antioxidant.
- Promotes proper nerve function and energy production from vitamin B6 and niacin in mushrooms.
- Provides potassium, which contributes to regulated blood pressure and muscle contraction.
- Carbohydrates in rice supply quick energy to sustain daily activities.
- Low-calorie profile of mushrooms aids in weight management while being nutrient-dense.
Dietary Considerations
Selection and Storage
Store cooked mushroom rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. Keep mushrooms fresh by refrigerating them in a paper bag to avoid moisture buildup.
Common Questions About Mushroom rice Nutrition
What is the nutritional content of mushroom rice?
Mushroom rice typically contains around 200-250 calories per cup (depending on preparation) and provides 4-6 grams of protein, making it a moderate choice for protein. It also contains essential nutrients like selenium, potassium, and small amounts of vitamin B12, thanks to mushrooms.
Is mushroom rice suitable for a vegan or vegetarian diet?
Mushroom rice can be vegan or vegetarian depending on how it's prepared. If made with vegetable broth and no animal-derived ingredients (like butter or chicken stock), it is completely vegan and suitable for vegetarian diets.
What are the health benefits or concerns of eating mushroom rice?
Mushroom rice is a good source of selenium, which supports immune health, and potassium, which is important for heart function. However, it can be high in sodium if heavily seasoned or made with salty broths, so monitoring sodium intake is recommended.
How much mushroom rice should I eat per serving?
A standard serving of mushroom rice is about 1 cup (cooked), which provides a balanced portion of carbohydrates, protein, and fats for a side dish. If it's part of a main meal, you can adjust the serving to 1.5-2 cups based on your dietary needs.
How does mushroom rice compare to plain white rice or brown rice?
Mushroom rice is typically more nutrient-dense than plain white or brown rice due to the added vitamins, minerals, and antioxidants from mushrooms. However, white rice has a milder flavor, and brown rice contains more fiber, so the choice depends on your nutritional priorities and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
