1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion vada
Onion Vada, also known as Ulli Vada, is a popular South Indian snack known for its crispy texture and bold flavors. Originating from Indian cuisine, this fritter is crafted by mixing sliced onions with chickpea flour, rice flour, green chilies, curry leaves, and a blend of spices. The mixture is shaped into small patties and deep-fried until golden brown. While Onion Vada is loved for its crunch and savory taste, it is typically high in calories and fats due to the frying process. Onions, its main ingredient, are rich in antioxidants and vitamin C, supporting immune health, while chickpea flour adds protein and fiber. However, moderation is advised as frequent consumption may contribute to an increased intake of saturated fats. Onion Vada is best enjoyed as an occasional treat accompanied by chutneys or tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
