1 serving (85 grams) contains 240 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion roll
An onion roll is a type of bread roll traditionally made with flour, yeast, sugar, eggs, and finely chopped sautéed onions, which are often sprinkled atop the roll before baking. Originating from Eastern European Jewish cuisine, it has gained widespread popularity across various cultures, especially in deli-style sandwiches. Onion rolls typically have a soft and airy texture with a lightly sweet and savory flavor profile. Depending on preparation, a standard onion roll provides a balance of macronutrients—primarily carbohydrates—with around 150-250 calories per roll. It may also provide small amounts of protein and B vitamins from enriched flour. Despite being low in fiber, the inclusion of onions adds trace amounts of vitamin C and antioxidants.
Health Benefits
- Onions provide quercetin, a powerful antioxidant that helps reduce inflammation in the body.
- Enriched flour in onion rolls often contains B vitamins such as folic acid, which supports healthy cell function and energy metabolism.
- The carbohydrate content offers a quick source of energy, making it ideal for physically active individuals.
Dietary Considerations
Selection and Storage
Store onion rolls in a sealed container or bread bag at room temperature for up to 2 days, or freeze for longer freshness. Reheat in an oven or microwave for a softer texture.
Common Questions About Onion roll Nutrition
How many calories and nutrients are in an onion roll?
An average onion roll contains about 170-200 calories, 6-8 grams of protein, 30-35 grams of carbohydrates, and 2-3 grams of fat, depending on the recipe. It also provides small amounts of B vitamins like thiamine and niacin, and moderate sodium content, typically around 350-400 mg per roll.
Is an onion roll suitable for a keto diet?
No, an onion roll is not suitable for a keto diet due to its high carbohydrate content, averaging 30-35 grams per roll. Keto diets typically limit carbs to around 20-50 grams per day, making traditional onion rolls incompatible with this dietary plan.
Are onion rolls a healthy choice?
Onion rolls can be part of a balanced diet if consumed in moderation, as they provide energy from carbohydrates and a small amount of protein. However, they are relatively high in sodium and carbohydrates, which may be a concern for individuals with high blood pressure or on restricted-carb diets.
What is the recommended serving size for onion rolls?
The recommended serving size is typically one onion roll, which weighs around 60-80 grams. Eating more than one can quickly increase calorie and carbohydrate intake, especially if the roll is paired with spreads or fillings.
How does an onion roll compare to other bread types like whole-grain or sourdough?
Compared to whole-grain or sourdough bread, onion rolls tend to have more sodium and fewer fiber content because they are typically made from refined flour. Whole-grain bread offers more fiber and nutrients, while sourdough may have lower glycemic impact due to its fermentation process, making them healthier choices in some contexts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
