1 serving (100 grams) contains 309 calories, 10.8 grams of protein, 6.4 grams of fat, and 51.9 grams of carbohydrates.
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Nutrition Information
Calories |
370.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrates | 62.3 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 213.6 mg | 16% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic roll
Garlic rolls are a popular bread item in Italian-American cuisine, often served as a side dish with pasta or soups. These baked rolls are typically made with enriched flour, garlic, olive oil or butter, and herbs like parsley. They are moderately high in carbohydrates due to their bread base and provide small amounts of protein and fats. While garlic is the key ingredient that gives the rolls their distinct aroma and flavor, it is also a source of sulfur compounds, vitamins such as vitamin C, and minerals like manganese. Garlic rolls are typically calorie-dense due to the inclusion of butter or oil, making them an energy-rich food often consumed in moderation.
Health Benefits
- Garlic is high in allicin, a compound known to support cardiovascular health by reducing blood pressure and cholesterol levels.
- The manganese content in garlic contributes to bone health and metabolic function.
- Vitamin C in garlic provides antioxidant properties, strengthening the immune system and protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store garlic rolls in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat in an oven to refresh the texture.
Common Questions About Garlic roll Nutrition
What is the nutritional content of a garlic roll?
A typical garlic roll contains about 120-150 calories, 2-4 grams of protein, 3-5 grams of fat, and 20-25 grams of carbohydrates, depending on the recipe. It may also contain small amounts of vitamins like B vitamins and minerals such as sodium, though sodium can be high due to added ingredients like garlic butter or seasoning.
Can I eat garlic rolls on a keto or low-carb diet?
Garlic rolls are generally not suitable for keto or low-carb diets as they are typically made with wheat flour, which is high in carbohydrates. With approximately 20-25 grams of carbs per serving, they can easily exceed daily carb limits on these diets unless you use a low-carb alternative recipe.
Are garlic rolls vegan or vegetarian-friendly?
Garlic rolls can be vegetarian-friendly but are often not vegan due to the inclusion of butter or cheese in the recipe. To make them vegan, you can substitute the butter with plant-based margarine or olive oil and ensure there are no dairy-based toppings.
What is the recommended serving size for garlic rolls?
The recommended serving size for garlic rolls is usually one roll, which is about 40-60 grams. Consuming one roll allows for moderate calorie intake, but it’s important to pair it with protein or vegetables for a more balanced meal.
How do garlic rolls compare to regular bread rolls?
Garlic rolls are similar to regular bread rolls in terms of calorie and carbohydrate content, but they are usually enhanced with butter, garlic, and herbs, making them more flavorful and higher in fat and sodium. Regular rolls are more neutral in flavor and may be a better option if you're watching your fat or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
