1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One roast potato
A single roast potato is a simple yet flavorful dish, often enjoyed in various cuisines, particularly in Western and European cooking. Made by roasting peeled or skin-on potatoes in the oven with a touch of oil and seasoning like salt, pepper, or herbs, this dish offers a crispy exterior and soft, fluffy center. A roast potato is primarily composed of carbohydrates, some fiber, and small amounts of protein. It is a source of key nutrients such as potassium, vitamin C, and some B vitamins. When prepared with minimal oil and seasoning, it can be a relatively healthy side dish. However, its nutritional value decreases if excessive oil or butter is used, which increases calorie and fat content. Roast potatoes fit well into a balanced diet when consumed in moderation, alongside a mix of protein and vegetables. This versatile food is comforting, adaptable, and enjoyed by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
