1 serving (150 grams) contains 206 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One masala dosa
One Masala Dosa is a beloved South Indian dish featuring a thin, crispy crepe made from fermented rice and lentil batter, filled with a spiced potato mixture. Originating from Indian cuisine, the dosa is cooked with minimal oil, contributing to its light and wholesome nature. The fermentation process enhances its probiotic properties, aiding digestion. The potato filling, seasoned with turmeric, mustard seeds, and curry leaves, provides essential nutrients like potassium and antioxidants. It’s typically paired with coconut chutney and sambar, adding more fiber, vitamins, and minerals. While Masala Dosa offers a balance of carbohydrates, proteins, and micronutrients, the white rice base and optional heavy chutneys may increase calorie count, so moderation is key for those monitoring their diet. Versatile, flavorful, and packed with both nutrition and tradition, Masala Dosa is a satisfying meal that embodies the rich culinary heritage of South India.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
