Nutrition Facts for Masala dosa

Masala Dosa

Image of Masala Dosa
Nutriscore Rating: 78/100

Indulge in the irresistible flavors of South India with this authentic Masala Dosa recipe, a crispy, golden rice-and-lentil crepe stuffed with a spiced potato filling that's bursting with flavor. Perfectly fermented batter creates a delicate crunch, while the richly seasoned filling combines aromatic mustard seeds, cumin, curry leaves, and turmeric for a tantalizing bite. With its combination of vibrant spices, creamy potatoes, and fresh coriander, this iconic dish is a breakfast or brunch classic that pairs beautifully with tangy coconut chutney and piping-hot sambar. Whether you're recreating cherished memories or exploring new culinary territories, Masala Dosa is the ultimate treat for lovers of Indian cuisine. Perfect for vegetarians and gluten-free diners!

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Recipe Information

⏱️
Prep Time
4 hr
🔥
Cook Time
1 hr
🕐
Total Time
5 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups Rice
  • 0.5 cups Urad dal (split black gram)
  • 0.25 teaspoons Fenugreek seeds
  • 1.5 teaspoons Salt
  • 3 large Potatoes
  • 1 medium Onion
  • 2 Green chilies
  • 1 inch Ginger
  • 0.5 teaspoons Turmeric powder
  • 0.5 teaspoons Mustard seeds
  • 0.5 teaspoons Cumin seeds
  • 1 tablespoon Chana dal
  • 3 tablespoons Oil
  • 8 Curry leaves
  • 2 tablespoons Coriander leaves
  • as needed Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse 1.5 cups of rice and 0.5 cup of urad dal along with 0.25 teaspoons of fenugreek seeds in water. Soak them separately for at least 4-6 hours.

2

After soaking, drain the water and grind the urad dal and fenugreek seeds with approximately 1 cup of water to a smooth and fluffy batter.

3

Grind the rice with around 1/2 cup of water to a smooth batter and mix both batters together in a large bowl.

4

Add salt to taste, mix well, and allow the batter to ferment overnight or for 8-12 hours until it doubles in volume.

5

Boil and peel 3 large potatoes, then mash them coarsely.

6

Heat 2 tablespoons of oil in a pan. Add 0.5 teaspoons mustard seeds, 0.5 teaspoons cumin seeds, and 1 tablespoon chana dal, and sauté until the dal is golden.

7

Add one finely chopped onion, 2 slitted green chilies, and a 1-inch piece of grated ginger. Sauté until the onions are translucent.

8

Stir in 0.5 teaspoons turmeric and the coarsely mashed potatoes. Add salt to taste. Mix well and cook for another 5 minutes before adding chopped coriander leaves.

9

For the dosa, heat a flat non-stick pan or tava. Pour a ladleful of the fermented batter in the center and spread it outward in a circular motion to make a thin crepe.

10

Drizzle a little oil around the edges of the dosa and cook for about 2-3 minutes until the edges start lifting from the pan.

11

Place 2-3 tablespoons of the prepared potato masala filling in the center of the dosa and fold it over.

12

Remove from the pan and serve hot with chutney and sambar.

Cooking Tip: Take your time with each step for the best results!
2090
cal
64.3g
protein
363.4g
carbs
48.4g
fat

Nutrition Facts

1 serving (1745.6g)
Calories
2090
% Daily Value*
Total Fat 48.4 g 62%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 4282 mg 186%
Total Carbohydrate 363.4 g 132%
Dietary Fiber 53.9 g 192%
Total Sugars 23.6 g
Protein 64.3 g 129%
Vitamin D 0.0 mcg 0%
Calcium 709 mg 55%
Iron 27.3 mg 152%
Potassium 7494 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
12.0%%
20.3%%
Fat: 435 cal (20.3%%)
Protein: 257 cal (12.0%%)
Carbs: 1453 cal (67.7%%)