Nutrition Facts for Masala dosa
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Masala Dosa

Image of Masala Dosa
Nutriscore Rating: 77/100

Indulge in the irresistible flavors of South India with this authentic Masala Dosa recipe, a crispy, golden rice-and-lentil crepe stuffed with a spiced potato filling that's bursting with flavor. Perfectly fermented batter creates a delicate crunch, while the richly seasoned filling combines aromatic mustard seeds, cumin, curry leaves, and turmeric for a tantalizing bite. With its combination of vibrant spices, creamy potatoes, and fresh coriander, this iconic dish is a breakfast or brunch classic that pairs beautifully with tangy coconut chutney and piping-hot sambar. Whether you're recreating cherished memories or exploring new culinary territories, Masala Dosa is the ultimate treat for lovers of Indian cuisine. Perfect for vegetarians and gluten-free diners!

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
N/A
🕐
Total Time
N/A
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups Rice
  • 0.5 cups Urad dal (split black gram)
  • 0.25 teaspoons Fenugreek seeds
  • 1.5 teaspoons Salt
  • 3 large Potatoes
  • 1 medium Onion
  • 2 Green chilies
  • 1 inch Ginger
  • 0.5 teaspoons Turmeric powder
  • 0.5 teaspoons Mustard seeds
  • 0.5 teaspoons Cumin seeds
  • 1 tablespoon Chana dal
  • 3 tablespoons Oil
  • 8 Curry leaves
  • 2 tablespoons Coriander leaves
  • as needed Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse 1.5 cups of rice and 0.5 cup of urad dal along with 0.25 teaspoons of fenugreek seeds in water. Soak them separately for at least 4-6 hours.

2

After soaking, drain the water and grind the urad dal and fenugreek seeds with approximately 1 cup of water to a smooth and fluffy batter.

3

Grind the rice with around 1/2 cup of water to a smooth batter and mix both batters together in a large bowl.

4

Add salt to taste, mix well, and allow the batter to ferment overnight or for 8-12 hours until it doubles in volume.

5

Boil and peel 3 large potatoes, then mash them coarsely.

6

Heat 2 tablespoons of oil in a pan. Add 0.5 teaspoons mustard seeds, 0.5 teaspoons cumin seeds, and 1 tablespoon chana dal, and sauté until the dal is golden.

7

Add one finely chopped onion, 2 slitted green chilies, and a 1-inch piece of grated ginger. Sauté until the onions are translucent.

8

Stir in 0.5 teaspoons turmeric and the coarsely mashed potatoes. Add salt to taste. Mix well and cook for another 5 minutes before adding chopped coriander leaves.

9

For the dosa, heat a flat non-stick pan or tava. Pour a ladleful of the fermented batter in the center and spread it outward in a circular motion to make a thin crepe.

10

Drizzle a little oil around the edges of the dosa and cook for about 2-3 minutes until the edges start lifting from the pan.

11

Place 2-3 tablespoons of the prepared potato masala filling in the center of the dosa and fold it over.

12

Remove from the pan and serve hot with chutney and sambar.

⚡
Cooking Tip: Take your time with each step for the best results!
450
cal
13.0g
protein
75.6g
carbs
11.8g
fat

Nutrition Facts

1 serving (420.3g)
Calories
450
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 758 mg 33%
Total Carbohydrate 75.6 g 28%
Dietary Fiber 9.2 g 33%
Total Sugars 4.2 g
Protein 13.0 g 26%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 3.8 mg 21%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
11.4%%
23.1%%
Fat: 425 cal (23.1%%)
Protein: 210 cal (11.4%%)
Carbs: 1209 cal (65.5%%)