1 serving (240 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup light chili
One Cup Light Chili is a flavorful and satisfying dish inspired by classic American and Tex-Mex cuisine. This lighter version of chili is made with lean ground turkey or chicken, kidney beans, diced tomatoes, and a mix of fresh vegetables like onions, bell peppers, and garlic. Seasoned with chili powder, cumin, and paprika, it offers a rich and smoky taste without excess fat or calories. A great source of protein and fiber, it helps support muscle health and digestion while keeping you full longer. The dish is relatively low in saturated fat and sugar, making it a heart-healthy option. However, it may contain moderate sodium depending on the recipe and any added toppings like shredded cheese or sour cream. Perfect as a standalone meal or paired with a small serving of rice, One Cup Light Chili is a delicious and balanced choice for wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
