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Sweet potato mochi

Sweet potato mochi

Dessert

Item Rating: 67/100

1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.5 grams of carbohydrates.

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ZEAL Pet Food
473.2
calories
4.7
protein
106.5
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.3 mg 5%
Total Carbohydrates 106.5 g 38%
Dietary Fiber 7.1 g 25%
Sugars 47.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

91.3%
4.0%
4.6%
Fat: 21 cal (4.6%)
Protein: 18 cal (4.0%)
Carbs: 426 cal (91.3%)

About Sweet potato mochi

Sweet Potato Mochi is a chewy, lightly sweet treat inspired by traditional Japanese and Hawaiian desserts. Made primarily from sweet potatoes and glutinous rice flour, it combines the natural sweetness and nutrients of the vegetable with the signature elasticity of mochi. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, contributing to eye health and immune function. The glutinous rice flour provides the soft, stretchy texture but is primarily carbohydrate-based and low in protein. Sweet Potato Mochi is often prepared with minimal added sugar, making it a wholesome alternative to heavily processed snacks. While it is naturally gluten-free and can fit into various dietary preferences, it’s best enjoyed in moderation due to its high starch content. With its vibrant orange hue and distinctive texture, Sweet Potato Mochi offers a delicious fusion of comfort food and nutrition while celebrating the spirit of East Asian and Pacific Islander cuisines.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.