Omurice

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		188.7 mg	62%
Sodium		754.7 mg	32%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		18.9 mcg	94%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (37.5%)

Protein: 56 cal (12.5%)

Carbs: 226 cal (49.9%)

About Omurice

Omurice is a Japanese dish that combines fried rice and a fluffy omelet, often served with ketchup or demi-glace sauce. Originating in Japan in the early 20th century, it was inspired by Western and Japanese cuisine blends, making it a staple in casual dining. Nutritionally, it offers a balanced mix of macronutrients, including 200 calories per serving, 6 grams of protein, 24 grams of carbohydrates, and 8 grams of fat. While low in fiber, it contains small amounts of calcium (20 mg), iron (0.8 mg), vitamin D (8 IU), and vitamin C (2 mg). Omurice can be a versatile meal, adapted to include additional vegetables or protein sources based on dietary preferences.

Health Benefits

• Supports muscle development with 6 grams of protein, essential for tissue repair and growth.
• Enhances bone health due to its vitamin D content (8 IU), aiding calcium absorption.
• Provides energy through its carbohydrate content (24 grams), essential for brain and body function.

Dietary Considerations

Allergens: Contains eggs, wheat (if soy sauce or flour is used in fried rice), soy (if soy sauce is added)

Suitable for: Omnivorous diets, low-calorie diets (with portion control)

Not suitable for: Vegan diets (contains eggs), gluten-free diets (if soy sauce or wheat-based additives are present)

Selection and Storage

Store cooked omurice in an airtight container and refrigerate for up to 2 days. Reheat thoroughly before serving to ensure food safety.

Common Questions About Omurice Nutrition

Is omurice high in protein?

Omurice contains 6 grams of protein per serving, which is relatively moderate. The protein primarily comes from the eggs used in the dish and can be increased by adding chicken or tofu as a filling.

Can I eat omurice on a keto diet?

Omurice is not suitable for a keto diet in its traditional form as it contains 24 grams of carbs, mainly from the rice. You could modify it by using cauliflower rice to significantly reduce the carbohydrate content.

What are the health benefits and concerns of eating omurice?

Omurice provides a balanced mix of protein, carbs, and fats, making it a satisfying meal. However, it is relatively high in sodium at 320 mg per serving, which could be a concern for those on a low-sodium diet. Adding vegetables can increase fiber and micronutrient content, improving its nutritional profile.

How much omurice should I eat per serving?

A standard serving of omurice is around 200 calories, which can be a suitable portion for a light meal or part of a larger meal. Adjust portion sizes based on your calorie needs and pair it with a side of vegetables for a more balanced plate.

How does omurice compare to similar dishes like fried rice?

Omurice is similar to fried rice but includes an egg omelet wrapping the rice, which adds extra protein and fat. While fried rice typically has more varied veggies, omurice focuses on a simpler rice filling, often flavored with ketchup, making it slightly less nutrient-dense but unique in presentation and taste.

Data Sources & Scientific References