1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried omelette
A fried omelette is a simple dish made by whisking eggs and cooking them in a frying pan with oil or butter. It is common in cuisines worldwide, from Western breakfasts to Asian stir-fry dishes, offering versatility by adding ingredients like vegetables, meats, or cheeses. Nutritionally, fried omelettes are a good source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. The exact nutrient profile depends on added ingredients. While frying introduces additional fats, these can be moderated based on cooking methods and type of oil used. When prepared healthily, a fried omelette can serve as a quick, nourishing option for various meals.
Health Benefits
- Rich in protein, essential for muscle repair and growth (6 g protein per egg).
- Contains vitamin B12, crucial for nerve function and red blood cell production.
- Provides selenium, an antioxidant that supports immune health and thyroid function.
- Source of phosphorus, aiding bone health and energy production.
- Healthy fats, if prepared with olive oil, can contribute to heart health.
Dietary Considerations
Selection and Storage
Consume immediately after cooking, or refrigerate in an airtight container for up to 2 days. Reheat thoroughly before eating.
Common Questions About Fried omelette Nutrition
Is a fried omelette high in protein?
Yes, a fried omelette is high in protein due to the eggs, which provide approximately 6-7 grams of protein per large egg. If prepared with additional ingredients like cheese or meats, the protein content increases further. It is an excellent choice for muscle repair and satiety.
Can I eat a fried omelette on a keto diet?
Yes, a fried omelette fits well within a keto diet as eggs are low in carbs (less than 1 gram per large egg) and high in fat when fried with butter or oil. However, ensure any added ingredients like vegetables or sauces comply with keto guidelines.
What are the health benefits or concerns of eating a fried omelette?
A fried omelette provides essential nutrients like protein, vitamin B12, and choline, which support brain function and energy metabolism. However, frying in excessive amounts of oil may increase calorie and fat content, so it's best to use healthy oils like olive oil in moderation.
What is the recommended serving size for a fried omelette?
A typical serving size is made of 2-3 large eggs, yielding around 140-210 calories and 12-18 grams of protein. This portion is suitable for most adults, but pair it with vegetables or whole grain toast for a balanced meal.
How does a fried omelette compare to a boiled or scrambled egg in terms of healthiness?
A fried omelette is often higher in fat due to the oil or butter used, whereas boiled eggs have no added fat. Scrambled eggs can be comparable if prepared with minimal butter or oil. For a lower-calorie option, boiling or using cooking sprays for frying may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
