Veggie bowl

Lunch

Item Rating: 80/100

1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		283.0 mg	12%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	7.5 g	26%
	Sugars	5.7 g
protein		6.6 g	13%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.4 mg	13%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.1%)

Protein: 26 cal (13.2%)

Carbs: 132 cal (65.8%)

About Veggie bowl

A veggie bowl is a vibrant and nutritious dish composed of various fresh vegetables, grains, legumes, and toppings. Originating as a versatile option in vegetarian and vegan cuisines worldwide, it can reflect diverse culinary traditions, such as Mediterranean, Asian, or Latin American flavors. Veggie bowls are typically rich in dietary fiber, vitamins like A, C, and K, and minerals such as potassium and magnesium. They are generally low in calories and fat, while offering a satisfying balance of complex carbohydrates, plant-based proteins, and healthy fats when paired with avocado, nuts, or olive oil-based dressings. This dish is customizable to fit numerous dietary needs, making it an excellent choice for health-conscious individuals seeking nutrient-dense meals.

Health Benefits

• Rich in dietary fiber, supporting digestive health and reducing risks of chronic diseases.
• High in vitamin C from vegetables like bell peppers, aiding immune function and skin health.
• Source of potassium from ingredients like sweet potatoes or legumes, which helps regulate blood pressure.
• Provides plant-based iron from greens like spinach or lentils, supporting energy metabolism and oxygen transport.
• Offers antioxidants such as beta-carotene in carrots and squash, promoting eye health and reducing oxidative stress.

Dietary Considerations

Allergens: Contains soy, tree nuts, sesame

Suitable for: Vegan, vegetarian, gluten-free (if grains are gf), low-calorie diets

Not suitable for: Tree nut allergies, soy allergies, sesame allergies

Selection and Storage

Store fresh ingredients like vegetables in the refrigerator to maintain crispness. Cooked components, such as grains or legumes, can be refrigerated in airtight containers for up to four days. Assemble the bowl just before serving to preserve texture.

Common Questions About Veggie bowl Nutrition

Is a veggie bowl high in protein?

The protein content of a veggie bowl depends on its ingredients, but it typically ranges between 6-12 grams per serving when made with common vegetables like broccoli, spinach, and legumes. Adding plant-based proteins like tofu, tempeh, or chickpeas can significantly increase the protein content.

Can I eat a veggie bowl on a keto diet?

A veggie bowl can be customized for a keto diet by focusing on low-carb vegetables like spinach, zucchini, and cauliflower, and avoiding starchy options like potatoes or corn. Adding healthy fats like avocado, olive oil, or nuts makes it more keto-friendly.

What are the health benefits of a veggie bowl?

Veggie bowls are rich in vitamins (A, C, K) and minerals like potassium and magnesium, promoting better digestion, heart health, and immunity. High fiber content supports gut health and can aid in weight management, but overloading it with high-calorie dressings can negate these benefits.

What is the recommended portion size for a veggie bowl?

A typical veggie bowl portion is about 2-3 cups, which provides roughly 200-400 calories depending on toppings and dressings. If including calorie-dense ingredients like nuts or cheese, adjust the portion size to meet your dietary goals.

How does a veggie bowl compare to a salad?

Veggie bowls typically include cooked ingredients like roasted vegetables or grains, while salads are usually raw and lighter. Veggie bowls can offer more warmth and satiety while still being nutritious, especially when combined with protein-rich toppings like quinoa or tempeh.

Data Sources & Scientific References