1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ketchup
An omelette with ketchup is a popular dish combining a cooked egg base with a tomato-based condiment. The dish originates from French cuisine but has global variations, including the Japanese 'Omurice.' An omelette is primarily made from whole eggs, sometimes with added milk or water, and cooked with fat such as butter or oil. Ketchup, made from tomatoes, vinegar, sugar, and spices, is used as a topping for added flavor. Nutritionally, a plain omelette is rich in protein, healthy fats, and micronutrients like choline, vitamin D, and selenium. The addition of ketchup provides small amounts of vitamin C and antioxidants, though it is higher in sugar and sodium due to its preparation. This versatile dish can be adjusted to suit many dietary needs by altering the ingredients used.
Health Benefits
- High-quality protein from eggs supports muscle repair and overall growth (6g of protein per large egg).
- Contains choline (147mg per egg), essential for brain health and liver function.
- Rich in vitamin D from eggs, which supports bone health and immune function.
- Contains lutein and zeaxanthin, antioxidants in egg yolks that promote eye health.
- Tomatoes in ketchup provide lycopene, an antioxidant linked to reduced inflammation.
Dietary Considerations
Selection and Storage
Store cooked omelettes in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to maintain texture.
Common Questions About Omelette with ketchup Nutrition
Is an omelette with ketchup high in protein?
Yes, an omelette with ketchup is typically high in protein due to the primary ingredient of eggs. A 2-egg omelette contains about 12-14 grams of protein, while the addition of ketchup adds negligible protein but approximately 20-30 calories per tablespoon.
Can I eat an omelette with ketchup on a keto diet?
Eating an omelette without ketchup is ideal for a keto diet, as eggs are low in carbs and keto-friendly. However, most store-bought ketchup contains added sugar and can add 4-5 grams of carbs per tablespoon. Consider using a sugar-free ketchup if you want to keep it keto-friendly.
What are the health benefits or concerns of eating an omelette with ketchup?
Eggs in an omelette are a rich source of protein, vitamins like B12 and D, and healthy fats, supporting muscle repair and brain function. However, adding ketchup introduces added sugars and sodium, which could be a concern if consumed in large amounts. Opting for low-sodium or sugar-free ketchup can mitigate these concerns.
What is a recommended portion size for an omelette with ketchup?
A standard serving size for an omelette is made with 2-3 eggs, which provides around 140-210 calories without additional toppings. Adding up to 1 tablespoon of ketchup adds about 20 calories. Adjust portion sizes based on your daily caloric needs and dietary goals.
How does an omelette with ketchup compare to one with other condiments like hot sauce or salsa?
While ketchup adds sweetness and slight tanginess, it typically contains more sugar and calories compared to hot sauce or salsa. Hot sauce is much lower in calories and sugar but higher in sodium, whereas salsa adds a fresher flavor with fewer calories and sugar. Each option caters to different taste preferences and dietary priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
