1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with avocado
An omelette with avocado is a versatile dish commonly associated with Western and fusion cuisines. It combines eggs, a staple protein source, with creamy avocado, which is rich in heart-healthy fats. Traditionally, omelettes are a breakfast or brunch item but can be enjoyed at any time of the day. This meal is nutrient-dense, offering proteins, vitamins such as B12 and D, and essential minerals like potassium and magnesium. Avocado adds a boost of monounsaturated fats and antioxidants like vitamin E, which support overall health. Low in carbohydrates, this dish is suitable for various dietary approaches.
Health Benefits
- Rich in protein from eggs, which supports muscle repair and maintenance.
- Avocado provides monounsaturated fats that help lower LDL cholesterol and promote heart health.
- The inclusion of vitamin B12 from eggs supports brain function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator and consume the omelette immediately after preparation to maintain freshness. Avocado should be used shortly after cutting to prevent browning.
Common Questions About Omelette with avocado Nutrition
What is the nutritional content of an omelette with avocado?
An average two-egg omelette with half an avocado provides around 250-300 calories, 12-15 grams of protein, and 20-25 grams of healthy fats. It also contains essential vitamins like Vitamin B6, E, and K from the avocado, along with potassium and fiber, making it a nutrient-dense meal.
Can I have an omelette with avocado on a keto diet?
Yes, an omelette with avocado is an excellent choice for a keto diet. It is low in carbs (typically 5 grams or less per serving) while being high in healthy fats and moderate in protein, fitting well within keto macronutrient guidelines.
What are the health benefits of an omelette with avocado?
This meal is rich in healthy monounsaturated fats from avocado, which support heart health and inflammation reduction. The eggs provide high-quality protein and essential amino acids, while the combination of these ingredients supplies antioxidants, fiber, and nutrients crucial for energy and overall wellness.
What is the recommended portion size for an omelette with avocado?
A standard portion typically consists of a two-egg omelette paired with half of an avocado. This provides a balanced meal in terms of protein, fats, and calories. If you require more calories or protein, you can add an extra egg or additional avocado topping.
How does an omelette with avocado compare to other breakfast options?
Compared to a carbohydrate-heavy breakfast like toast or cereal, an omelette with avocado offers more protein and healthy fats, which can keep you fuller for longer. It is also a lower-carb option that may better support blood sugar stability and energy levels throughout the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
