1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with avocado
A sandwich with avocado typically combines creamy avocado spread or slices with bread and various fillings like vegetables, proteins, or spreads. Originating from a blend of American and Mexican culinary influences, the use of avocado showcases its nutritional richness. Avocado is a nutrient-dense fruit high in monounsaturated fats, fiber, and vitamins such as K, C, E, and B6. When paired with whole-grain bread and other optimal fillings, this sandwich becomes a balanced meal offering healthy fats, essential nutrients, and a moderate caloric profile suitable for many dietary approaches.
Health Benefits
- Avocado is rich in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol while promoting HDL cholesterol (per USDA).
- Contains high levels of vitamin K, which supports bone health and proper blood clotting.
- Packed with dietary fiber, aiding in digestion and promoting satiety, helping with weight management.
Dietary Considerations
Selection and Storage
Store sliced avocado in an airtight container with lemon juice to prevent oxidation. Use immediately for freshness or refrigerate briefly.
Common Questions About Sandwich with avocado Nutrition
How many calories are in a sandwich with avocado?
The calorie count of a sandwich with avocado depends on the bread type, additional ingredients, and avocado portion. A typical serving containing whole-grain bread, half an avocado (about 120 calories), and other fillings may average around 350-450 calories.
Is a sandwich with avocado suitable for a vegetarian diet?
Yes, a sandwich with avocado can be an excellent option for vegetarians, especially if paired with other plant-based ingredients like vegetables, hummus, or cheese. Avoid meat or fish in the sandwich to keep it vegetarian-friendly.
What are the health benefits of eating avocado in sandwiches?
Avocados are rich in healthy monounsaturated fats, promoting heart health, and contain vitamins like Vitamin K, E, C, and B6. They also provide dietary fiber, which aids digestion, and antioxidants, reducing inflammation in the body.
How much avocado should I use in a sandwich?
A good serving size is half an avocado, which provides around 120 calories and 10 grams of healthy fats. Using more may increase calorie content, so adjust to your dietary needs while ensuring balanced flavor.
How does a sandwich with avocado compare to one with other spreads like butter or mayonnaise?
Avocado is a healthier alternative compared to butter or mayonnaise. It provides heart-healthy fats, fiber, and vitamins, whereas butter and mayonnaise are high in saturated fats with little nutritional value. Opting for avocado adds nutritional depth to your sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
