1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg toast with avocado
Egg Toast With Avocado is a versatile dish that blends creamy avocado, toasted bread, and protein-rich eggs for a satisfying meal rooted in modern fusion cuisine. Popular in Western breakfasts and brunches, it features a slice of whole-grain or sourdough bread topped with mashed avocado and a cooked egg, often fried, poached, or scrambled. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like E and B6, while eggs deliver high-quality protein and essential nutrients such as choline and vitamin D. Using whole-grain bread enhances its nutritional profile by adding fiber and complex carbohydrates. While this dish is nutrient-dense, moderation is key, as adding excess butter, oil, or high-calorie toppings may increase its saturated fat and calorie content. Simple yet customizable, Egg Toast With Avocado embodies a wholesome, balanced meal option suited for mindful eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
