Olive oil balsamic

Condiment

Item Rating: 37/100

1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1892.7
% Daily Value*
Total Fat		189.3 g	242%
	Saturated Fat	31.5 g	157%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1703 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (6.9%)

About Olive oil balsamic

Olive oil balsamic dressing is a combination of olive oil, derived from pressed olives, and balsamic vinegar, a reduction of grape must originating from Italy. This pairing is a cornerstone of Mediterranean cuisine and widely used in other culinary traditions for its rich, tangy, and slightly sweet flavor. Nutritionally, olive oil is celebrated for its monounsaturated fats which support heart health, while balsamic vinegar offers minimal calories and a modest amount of antioxidants. Together, the blend is low in carbohydrates, contains no protein, and provides small amounts of Vitamin E and polyphenols from olive oil that act as anti-inflammatory agents.

Health Benefits

• Supports heart health due to the monounsaturated fats in olive oil, which can help reduce LDL cholesterol levels.
• Contains polyphenols with antioxidant properties that combat oxidative stress and promote immune health.
• Balsamic vinegar aids in digestion by supporting natural gut microbiota, thanks to its acetic acid content.

Dietary Considerations

Allergens: Contains none typically, but cross-contamination is possible for gluten in certain balsamic vinegars

Suitable for: Mediterranean diet, vegetarian, vegan, gluten-free (if certified)

Not suitable for: Low-fat diets due to olive oil content

Selection and Storage

Store olive oil balsamic in a cool, dark place to preserve the integrity of the oils and prevent rancidity. Shake well before use as separation naturally occurs.

Common Questions About Olive oil balsamic Nutrition

What is the nutritional content of olive oil balsamic?

Olive oil balsamic is typically a mix of olive oil and balsamic vinegar. Olive oil is high in healthy monounsaturated fats and contains about 120 calories per tablespoon with no protein or carbs. Balsamic vinegar is low in calories, at around 14 calories per tablespoon, and contains trace amounts of carbohydrates (about 2-3 grams of sugar).

Is olive oil balsamic compatible with a keto diet?

Yes, olive oil balsamic can be included in a keto diet when used in moderation. While olive oil is keto-friendly due to its high fat and zero carb content, balsamic vinegar contains a small amount of sugar (2-3 grams of carbs per tablespoon), so it's important to measure portions carefully to stay within your daily carb limit.

What are the health benefits of olive oil balsamic?

Olive oil balsamic is rich in antioxidants and healthy fats. Olive oil supports heart health by reducing inflammation and may help lower bad cholesterol levels. Balsamic vinegar contains acetic acid, which may aid digestion and support blood sugar regulation. However, high-quality ingredients without added sugars or fillers are best for maximum benefits.

How much olive oil balsamic should I use per serving?

A typical serving size for olive oil balsamic dressing is about 1 to 2 tablespoons. This provides roughly 120-250 calories, depending on the ratio of olive oil to balsamic vinegar. Using it sparingly can add flavor to salads or dishes without overwhelming calorie counts.

How does olive oil balsamic compare to other salad dressings?

Olive oil balsamic is generally healthier than many commercial dressings, which can contain added sugars, unhealthy fats, and artificial ingredients. It provides simple, wholesome fats from olive oil and minimal sugars from balsamic vinegar. It is also more versatile, as it can be used for marinades and dips in addition to salads.

Data Sources & Scientific References