1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 173.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cider vinegar
Apple cider vinegar (ACV) is a fermented liquid made from crushed apples, yeast, and bacteria, commonly used in food preparation and natural remedies. Originating as a traditional ingredient, ACV is deeply rooted in various cuisines, such as American and European, and has been utilized for centuries for both culinary and medicinal purposes. Nutritionally, ACV is low in calories and contains trace amounts of potassium, magnesium, and acetic acid, which is known for its antimicrobial properties. While it is not a significant source of macronutrients, ACV’s nutritional benefits primarily stem from its bioactive compounds.
Health Benefits
- Supports blood sugar control due to acetic acid, which may improve insulin sensitivity and lower blood sugar levels after meals.
- Promotes gut health by acting as a natural prebiotic, providing fuel for beneficial gut bacteria.
- May aid in weight management as acetic acid can help increase feelings of fullness, potentially reducing calorie intake.
Dietary Considerations
Selection and Storage
Store apple cider vinegar in a cool, dark place with the lid tightly sealed to maintain its quality and prevent contamination.
Common Questions About Apple cider vinegar Nutrition
What is the nutritional content of apple cider vinegar?
Apple cider vinegar is very low in calories, with 1 tablespoon (15 ml) containing about 3 calories. It has negligible protein, fat, or carbohydrates, and it generally lacks significant vitamins or minerals, though it may provide trace amounts of potassium.
Can I consume apple cider vinegar on a keto diet?
Yes, apple cider vinegar is keto-friendly. It contains virtually no carbohydrates, so it won’t interfere with ketosis, making it a suitable addition to low-carb diets when used in moderation.
What are the health benefits or concerns of apple cider vinegar?
Apple cider vinegar is believed to help with blood sugar regulation, improve digestion, and support weight management. However, consuming it in excess can cause tooth enamel erosion, throat irritation, and digestive discomfort. It is best consumed diluted with water to minimize potential side effects.
How much apple cider vinegar should I use daily?
A common recommendation is 1-2 tablespoons (15-30 ml) diluted in a large glass of water per day, typically consumed before meals. Avoid drinking it undiluted to prevent potential harm to your teeth and digestive tract.
How does apple cider vinegar compare to lemon juice in recipes?
Both apple cider vinegar and lemon juice are acidic and can be used as substitutes for each other in recipes. Apple cider vinegar has a sharper, tangy flavor, while lemon juice has a more citrusy and fresh taste. Apple cider vinegar contains minimal nutrients compared to the higher vitamin C content in lemon juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Supplements: What You Need to KnowNIH Office of Dietary SupplementsCovers the use of dietary supplements like apple cider vinegar, including safety and commonly purported benefits.
- Effects of apple cider vinegar on glycemic indices in overweight adultsJournal of Functional FoodsPeer-reviewed article analyzing how apple cider vinegar impacts glycemic control and satiety in overweight individuals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
