1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 15.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White wine vinegar
White wine vinegar is a tangy, acidic liquid made by fermenting white wine into acetic acid. It originates from both European cuisines, particularly French and Italian, where it is a staple for dressings, marinades, and sauces. The nutritional profile of white wine vinegar is minimal in terms of macronutrients, providing negligible calories, protein, fat, or sugar. However, it contains small amounts of potassium and trace minerals, such as magnesium, derived from the wine and the fermentation process. Its acidity level typically ranges between 5% and 7%, making it a versatile ingredient for enhancing flavor without adding significant energy or fat content.
Health Benefits
- May help regulate blood sugar levels due to the acetic acid content, which can improve insulin sensitivity.
- Contains small amounts of potassium, which supports normal muscle function and electrolyte balance.
- The acetic acid in vinegar has antimicrobial properties that may help inhibit the growth of harmful bacteria in food.
Dietary Considerations
Selection and Storage
Store white wine vinegar in a cool, dark place like a pantry, tightly sealed to maintain its flavor and acidity. It has a long shelf life if kept away from direct sunlight.
Common Questions About White wine vinegar Nutrition
What is the nutritional content of white wine vinegar?
White wine vinegar is very low in calories, with approximately 3 calories per tablespoon (15 ml). It contains no protein, fat, or significant vitamins and minerals, making it primarily a flavoring agent rather than a source of nutrition.
Is white wine vinegar suitable for a keto or vegan diet?
Yes, white wine vinegar is suitable for both keto and vegan diets. It contains no carbohydrates, which aligns with keto guidelines, and is made from fermented white wine, a process free from animal products, making it vegan-friendly.
Are there any health benefits or concerns with consuming white wine vinegar?
White wine vinegar may aid digestion and help with blood sugar regulation due to its acetic acid content, which can improve insulin sensitivity. However, excessive consumption may irritate the stomach lining or enamel on teeth due to its high acidity.
How much white wine vinegar should I use in cooking or dressing?
A typical serving size of white wine vinegar is 1-2 tablespoons (15-30 ml) per recipe or salad dressing. Its sharp flavor means a little goes a long way, so start with small amounts and adjust to taste.
How does white wine vinegar compare to apple cider vinegar in cooking?
White wine vinegar has a milder, slightly tangy taste compared to the more fruity and robust flavor of apple cider vinegar. It is better suited for delicate dishes like vinaigrettes and light sauces, whereas apple cider vinegar works well in hearty recipes or marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
