1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oliva tapenade hummus
Olive Tapenade Hummus is a flavorful blend that combines the creaminess of traditional chickpea hummus with the rich, briny taste of Mediterranean olive tapenade. Made from wholesome ingredients like chickpeas, tahini, olive oil, garlic, fresh lemon juice, and finely chopped olives, this dip is inspired by Middle Eastern and Mediterranean cuisines. Packed with plant-based protein and fiber from chickpeas, it supports digestion and promotes satiety. Olive oil adds heart-healthy monounsaturated fats, while tahini provides essential minerals like calcium and magnesium. However, its high sodium content from the olives and tapenade should be considered for those monitoring salt intake. Perfect as a dip, spread, or accompaniment to vegetables or whole-grain crackers, Olive Tapenade Hummus is a delicious way to elevate mealtime while enjoying a nutritious snack rooted in bold flavors and culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
