1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashioned oat
Old Fashioned Oats, also known as rolled oats, are whole-grain oats that have been steamed and flattened for quick cooking. Rooted in European cuisine and a staple in many diets worldwide, they are a versatile and nutrient-dense option for meals and snacks. Packed with complex carbohydrates, fiber, and essential vitamins like B1, these oats support sustained energy and digestive health. They are also a good source of minerals such as magnesium, phosphorus, and iron. Naturally low in fat and free of added sugar, Old Fashioned Oats are a heart-healthy choice, aiding in cholesterol management and improving overall heart function. While they are wholesome on their own, take care to watch for added sugars or toppings in store-bought mixes. Whether cooked into oatmeal, added to baked goods, or used as a base for granolas, Old Fashioned Oats are a nourishing and adaptable addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
