1 serving (85 grams) contains 75 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 527.8 mg | 175% | |
| Sodium | 805.6 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 758.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuttlefish
Cuttlefish, a marine cephalopod, is widely consumed in Mediterranean and East Asian cuisines, such as Italian pasta dishes or Japanese sashimi. With only 88.2 calories per 100 grams, cuttlefish is a low-calorie seafood option rich in protein (18.8g per 100g), making it an excellent dietary choice for muscle building and overall healthy eating. It contains minimal fat and no carbohydrates, making it suitable for low-carb and ketogenic diets. Although not particularly abundant in vitamins like Vitamin C or D, it provides small amounts of calcium (24.7mg per 100g) and iron (0.6mg per 100g), which are important for bone health and oxygen transportation in the bloodstream, respectively. Due to its adaptable flavor, cuttlefish is prized for its culinary versatility, featuring both tender flesh and ink highly valued in gourmet cooking scenarios.
Health Benefits
- Rich in protein (18.8g per 100g), supports muscle repair and growth.
- Low in fat (1.2g per 100g) and calories, aiding in weight management.
- Contains iron (0.6mg per 100g), essential for the formation of healthy red blood cells and preventing anemia.
Dietary Considerations
Selection and Storage
Store fresh cuttlefish on ice or in the refrigerator at 32°F (0°C) and consume within two days. For longer storage, freeze after cleaning; it retains quality up to six months when properly sealed.
Common Questions About Cuttlefish Nutrition
Is cuttlefish high in protein?
Yes, cuttlefish is an excellent source of protein, providing approximately 18.82 grams of protein per 100 grams. This makes it a high-protein, low-fat seafood option ideal for supporting muscle repair and maintenance.
Can I eat cuttlefish on a keto diet?
Absolutely! With 0 grams of carbohydrates, cuttlefish is perfectly compatible with a keto diet. It is also low in calories and fat while being rich in protein, making it a great choice for those following a low-carb eating plan.
What are the health benefits of cuttlefish?
Cuttlefish is a nutrient-rich seafood that provides high-quality protein, along with essential vitamins and minerals like selenium and B12. Selenium supports antioxidant activity and immune health, while B12 aids in energy production and nerve function. Its low-calorie and low-fat composition make it a heart-healthy choice as well.
What is the recommended serving size for cuttlefish?
A typical serving size for cuttlefish is 100 grams, which provides about 88 calories, 18.82 grams of protein, and 1.18 grams of fat. This portion is sufficient to enjoy its nutritional benefits while supporting balanced dietary needs.
How does cuttlefish compare to squid or octopus nutritionally?
Cuttlefish is similar to squid and octopus in terms of being high in protein and low in carbs and fat. However, cuttlefish contains slightly higher sodium levels (341 mg per 100 grams) compared to squid or octopus. Its softer texture and richer flavor profile also make it a desirable option for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
