1 serving (40 grams) contains 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal or rolled oats
Oatmeal, made from rolled oats, is a whole-grain cereal with roots in ancient cuisines, particularly Scottish and Northern European diets. Rolled oats are steamed and flattened kernels of oats, rich in essential nutrients like fiber, manganese, phosphorus, magnesium, and B vitamins. A superb source of soluble fiber, especially beta-glucan, oatmeal supports heart health by lowering LDL cholesterol levels and aids digestion by promoting satiety and stabilizing blood sugar. Naturally gluten-free, though sometimes cross-contaminated, it’s a great option for many dietary lifestyles. While plain oatmeal is nutrient-dense and low in fat, be cautious of instant varieties and sugary toppings, which may add excessive sugars and artificial flavorings. Its nutty flavor and mushy texture make it versatile—loved in breakfasts, baked goods, or savory recipes. For a wholesome start to your day, pair oatmeal with fresh fruits, nuts, or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
