Nutrition Facts for Steel cut oats
Image of Steel cut oats

Steel cut oats

Item Rating: 81/100

One cup of Steel cut oats is around 160 grams and contains approximately 600 calories, 20 grams of protein, 10 grams of fat, and 112 grams of carbohydrates.

Steel Cut Oats is a hearty and nutritious breakfast option made from whole oats that are chopped into pieces, offering a chewy texture and a nutty flavor. Originating from Ireland, these oats are minimally processed and rich in fiber, which promotes digestive health and keeps you feeling full longer. Packed with essential vitamins and minerals, steel cut oats provide a steady energy release, making them a perfect start to your day. With no added sugar and low in calories, they can be customized with fruits, nuts, or spices for added flavor and nutrition. Dive into a wholesome bowl of steel cut oats and nourish your body with every bite!

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 600
Total Fat 10g 0%
Saturated Fat 2g 0%
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 112g 0%
Dietary Fiber 16g 0%
Total Sugars 0g
Protein 20g 0%
Vitamin D IU 0%
Calcium 0mg 0%
Iron 7.2mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 12.9%
Carbs: 72.5%