Oatmeal latte

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		22.0 g	8%
	Dietary Fiber	2.0 g	7%
	Sugars	10.0 g
protein		3 g	6%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		1.0 mg	5%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 36 cal (26.5%)

Protein: 12 cal (8.8%)

Carbs: 88 cal (64.7%)

About Oatmeal latte

An oatmeal latte is a warm, satisfying beverage made by combining brewed espresso or coffee with steamed oat milk and often a touch of sweetener or spices like cinnamon. Originating as an alternative to traditional dairy-based lattes, its popularity aligns with the rise of plant-based diets. Oat milk, the base ingredient, is derived from soaked, blended, and strained oats, offering a creamy texture and naturally sweet flavor. Nutritionally, oatmeal lattes provide lower fat content than traditional lattes and are rich in fiber, notably beta-glucan, which supports heart health. They also contain small amounts of vitamins like B2 (riboflavin) and B12 when fortified, as well as minerals like calcium and potassium, depending on the oat milk brand. This drink is a versatile choice for coffee lovers seeking a nutrient-rich alternative that aligns with environmentally conscious dietary preferences.

Health Benefits

• Supports heart health due to beta-glucan, a soluble fiber in oats that can lower LDL cholesterol levels.
• Aids digestion with dietary fiber from the oat milk base, promoting a healthy gut microbiome.
• Can contribute to bone health when made with fortified oat milk that provides calcium and vitamin D.
• Provides sustained energy through complex carbohydrates found in oats, reducing blood sugar fluctuations.
• Espresso component contains antioxidants like chlorogenic acid, which may help combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains oats (if cross-contaminated with gluten), coffee

Suitable for: Vegetarian, vegan, dairy-free

Not suitable for: Gluten-free (if oats are not certified gf), low-carb

Selection and Storage

To maintain freshness, store oat milk in the refrigerator and use within 7-10 days of opening. Brew coffee shortly before preparation for optimal flavor. Stir thoroughly to prevent separation.

Common Questions About Oatmeal latte Nutrition

Is Oatmeal Latte high in protein?

Oatmeal Latte is not particularly high in protein, typically containing 3-5 grams of protein per serving, depending on the type of oat milk used. If you're looking to boost the protein content, you could pair it with a protein-rich snack or choose fortified oat milk.

Can I drink Oatmeal Latte on a keto diet?

Oatmeal Latte is not suitable for a keto diet because oat milk and oatmeal are relatively high in carbohydrates. A standard Oatmeal Latte can contain 20-30 grams of net carbs, making it more compatible with diets that allow higher carb intakes.

What are the health benefits of Oatmeal Latte?

Oatmeal Latte can provide fiber, specifically beta-glucans from oats, which may support heart health and help regulate blood sugar levels. It also contains vitamins like calcium and vitamin D if fortified oat milk is used. However, watch for added sweeteners that could increase calorie and sugar content.

How much Oatmeal Latte should I drink in one serving?

A typical serving is 12-16 ounces, which usually contains 150-200 calories depending on preparation and additives. It is best to enjoy Oatmeal Latte as part of a balanced diet, monitoring portion size for an ideal calorie intake.

How does Oatmeal Latte compare to regular coffee or tea?

Compared to regular coffee or tea, Oatmeal Latte is creamier and offers more fiber due to the oatmeal content. However, it has higher calories and carbohydrates than black coffee or tea. For a lighter option, reduce the amount of oatmeal or opt for unsweetened oat milk.

Data Sources & Scientific References